Angie 100 pullups 100 pushups (chest to deck) 100 situps 100 air squats Post time to comments.
ACTIVE RECOVERY (ROW)+ STRETCH Stretch slow and methodically for 30 min. This is your chance to recover and mobilize from the previous days, and to prepare for the next evolution. Drink lots of filtered water; hydrate, hydrate, hydrate. arm in front of chest – 5 each arm cow face stretch – 5 each arm
Ruck for 2 hours with a moderate load. Make sure you are hydrated, stretched, and your load is centered. Post loads and distances to comments. Then… SGPT hip mobility drills – 5 each leg standing windmills arm alternate over head – 10 swimmers chest stretch – 10 Sitting IT Band stretch – 10 each leg
Long Sprint WOD Take ample time to warm up, stretch, and mobilize. Pay special attention to your achilles and hip flexors. Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Advanced: Repeat 1x and keep your splits within a few seconds of
by Heather Self Editors Note: This is part one of a three part series. Check back every Monday for the next few weeks for the full piece. When it comes to goals, asking “why” you want to achieve something is necessary. Otherwise you’re just kind of floating around and you won’t get through. Especially for
Pike 5 rounds for time of: 75-lb. thrusters with barbell or sandbag, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl beginners can do bench dips and regular pushups. Post time to comments. U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in
Check out this SEALFIT yoga session with Catherine Divine at SEALFIT HQ The goal of this session is to help you recover while calming your mind and body. Check out more info about Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way We believe this session will really help
Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15
Today we’re going to work on our speed. All these runs should be at 90%+. “800 meter sprints” – Workout 3 total rounds Run 800 meters – log time rest 2 minutes between each round Advanced: Do 5 Rounds, keeping each run within 5 seconds of each other. You should be gassed by the end.
“Walsh” Four rounds for time of: 22 Burpee pull-ups 185 pound Back squat, 22 reps (or 100 squats with 45 lb sand bag) Run 200 meters with a 45 pound plate (or sand bag) overhead Post time to comments. U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd
We managed to get a chance to check out some med kits, and since many of you were looking for advice one which companies offered good-to-go solutions right off the shelf – we started to explore that option. First up in our tabletop review is Adventure Medical Kits Sportsman Bighorn. This kit is jam-packed full
SOG does it again with another field ready piece of hardware : the SOG Powerplay Multitool. While Special Operations Gear aka SOG is known for mainly its blades, the SOG Powerplay will serve the user as well as a Leatherman or comparable device. SOG thought outside the box, by incorporating a proprietary Compound Leverage system. It
Run – Swim – Run workout Run 1 mile, Swim 0.5 mile, Run 2 miles If no pool, then row. Post times to comments. If no rower then do.. 25 sand bag presses with 40 lb bag 25 sumo dead lift high pull with bag 25 overhead squat with bag 25 kettlebell swings with
We always talk about bugout bags, survival kits, and the like (we meaning the entire preparedness community). But I don’t think we spend enough time talking about E+E – or Escape and Evasion. These are items which need to be considered in the event of unlawful detainment, and could be lifesaving in an emergency. While