Getting ready for a GoRuck Challenge? Check out this list of gear that you will need for an upcoming GoRuck event. You don’t want to get to the event and be without the key things you need to succeed. Double check all of your gear by rucking and working out with it so that you
I spent way too many years in the rat race waking up early to a noisy alarm clock and checking my phone first thing for morning emails and text. I brushed my teeth and rushed downstairs for a quick cup of coffee before bolting out the front door with a granola bar in my hand.
SGPT: Tell us about yourself: CG: I am 26 years old and live in a small town with just farms and coal mines. I got out of there right after high school . First one in family to finish college and wanted more. I played sports all through high school, football, basketball, and track . I played college
Research has shown that the more you use a part of your brain – the larger it will grow. Taxi drivers in London England have been tested and shown to have a large hippocampi. This portion of your brain helps you decipher spatial mapping (figuring out which way to go based on where you are).
Who: SEALgrinderPT What: Freak Frog course Why: To be prepared for anything at anytime. Where: 12 Barber Road, Havana, Fla (in north Florida). * come early friday night and you can camp out and avoid a hotel. Course starts Friday evening and ends Saturday evening (24 hours). What is it like? It is similar to GORUCK and
It happens to every athlete. Your breaking personal record after personal record in the gym and then you get in a rut and are stuck at the same spot and can’t make improvements. What do you need to do to break through a training plateau? Here are a few ideas to help you off that table
Working out with a strongman stone is a killer way to improve your overall strength and to learn mental resolve for toughing out a hard workout. The stone workout is great for working the posterior chain (back, hamstrings, lower back) and building great core strength. Check out these videos, tips and gear to help you out
Region:South East Team:Hustle Hard powered by HEW Age:26 Height:5’11” Weight:185 lb Check out Rehband 7mm Knee Sleeves @ Amazon.com BENCHMARKS WORKOUTS Fran 2:11 Helen 7:19 Grace 1:31 Filthy 50 — Fight Gone Bad — Sprint 400m 0:51 Run 5k 18:36 CHeck out the CFF Keystone Bar – Men’s 20 kg Olympic Needle Bearing Training Bar
Check out the coupon codes and discount that we have found for Ascent Protein and put them to use on your first purchase. We are currently using Ascent Protein as a supplement to daily workouts. I will drink about 12 ounces of milk with a heaping tablespoon of this protein powder. I add a few
Check out these tips on how to make a DIY sandbag for workouts. #1. Get a bag of sand from Home Depot ($3).. or if your in a pinch dig up some dirt or sand from the creek. My first sand bag I used construction debris (old crushed concrete and bricks and dirt) #2. Use
20 minutes AMRAP (as many rounds as possible) Sled drag pull (30 % bodyweight) 20 feet with rope 10 burpees 200 meter run using climbing rope 2 inch diameter for grip strength Post score in comments Endurance component: C2 Rower for 15 minutes or ruck hike or jog for 30 minutes If you don’t have
I had never heard this saying until much later in life. When I went to BUDS at 19 years old this was definitely something that scared the living $hit out of me. Later on in life I would use the same ideas to climb rock faces in Yosemite and around the world. Or paddle Class
Check out the updated Dragon Door Promo Code and Coupons and current offers. Get ready for Black Friday and Cyber Monday deals. BLACK FRIDAY DEALS Black Friday Special! 25% off all Dragon Door RKC Kettlebells. Use Code BF25 at check out! Valid 11-29 thru 12/1 Midnight CST. Dragon Door Cyber Monday Deals Cyber Monday Special!
Age 25 Weight 130 Height 5′ 4″ From Braintree, MA Current Residence Washington, DC Began Crossfit Fall 2007 Affiliate: CrossFit MPH 8 out of 10 CrossFit Games top competitors use PROGENEX Recovery Weightlifting Stats Squat 230 Front Squat 200 Clean & Jerk 185 Snatch 135 Deadlift 325 Press 105 Check out the Fitbit Charge 2