Check out this interview with Navy SEAL Jocko Willink as he answered the question about using bodyweight vs weights for workouts. For Jocko he likes to use body calisthenics and weight lifting. SEAL Grinder PT’s 6 Month Training Program incorporates Strength Cycles, Bodyweight Movements, Explosive Power Movements and Mental Toughness Training! Click Here and Get
Check out this video about how SEALs learn to control their fear and how it can change the way their brains work. Want to learn for yourself? SEAL Grinder PT’s 180 Day Training Program will help you mentally prepare and train for the known, unknown and unknowable! Click HERE for more INFO! What are some
As a CrossFit gym owner we get asked all the time about setting up a home gym. Which barbells and bumper plates are working well vs those that are failing to Get R Done. Nothing worse than a barbell coming apart right before you are getting into a lifting session. If you are looking for
Every day we wake up and make choices. We look in the mirror and say to ourselves that we will make good choices. You go to the gym. Eat a good healthy meal. Control your monkey mind and think positive thoughts. Read 10 minutes from an inspiring book. Get 8 hours of quality sleep. Rinse
Check out this video of Katrín Davíðsdóttir (from Iceland) training for the CrossFit Games. She won the CrossFit Games in 2016 and is coming back to defend her title. Build Lean Muscle and Recover Quicker with Ascent Protein Question: What protein powder does Katrin use to recover from hard workouts? Answer: She uses and recommends
Check out this collection of these stolen valor scum bags caught red handed in the act wearing a jacked up uniform and telling lies. These rejects are walking around in plain day light acting like they are military men but in fact are complete posers. Build Lean Muscle and Recover Quicker with Ascent Protein Question:
Get ready for another good workout. 20 minute AMRAP: 50 m walking lunge 50 m heavy object carry on the shoulder (ideally, a heavy sandbag with around 60+% of your bodyweight, but a kettlebell in front rack, heavy dumbell, or ruck loaded with rocks and shouldered will do) 25 Pullups 25 Burpees 25 Squats with
I woke up early this morning to go to the gym with my buddy for dead lifts. I went into the room to wake up my son so that he could go to football camp. He said he was sore and did not want to go. Ohhh Hellz Nawww…. that aint happening in my house.
Check out this awesome video showcasing 7 sniper rifles. Do you have a favorite? Post in the comments below. Training to be a Navy SEAL? Or do you just want a kick ass 6 Month mental and physical training program so you can train like one? CLICK HERE! SEAL Grinder PT has created a program
Check out this video as Navy SEAL Don Shipley hunts down Michael Hall aka “Clubber Lang” in the French Quarter of New Orleans. He claims he was in BUD/S Class 143 in 1989 and has a Trident tattooed on his shoulder. He claims he was a Captain and served on SEAL Team 2. Phoney SEAL
Are you thinking about training to become a Navy SEAL? Have you talked to a SEAL motivator/recruiter in your area? If not you need to look them up in the phone book or google search for your local area. Stop what you are doing now with your training and take the Physical Standards Test (PST)
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Former Delta force Sergeant Major talks about his experience in Army Ranger school and working his way up the ladder. I always knew I would join the Army and serve my country but did not know when or how that would happen. I go to the Army recruiter and told them I wanted to be
Former Navy SEAL Clint Emerson, author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation” explains why it can be healthy for you to end a shower with cold water. TIP #1: Cold water has a therapeutic effect where it can help your body after a