35 minutes of old skool/new skool grinder PT wrist stretch – 10 each way Arm circles 10 each way V-ball stretch (arm behind neck) – 5 each Windmills – 25 Hip swivel kicks 15 each Jumping jacks 25 hip mobility drills (HAM) – 5 Mtn climbers – 25 – two count Pushups – regular 20
REST DAY Stretch slow and methodically for 30 minutes Fill up gallon jug with a light mixture of powerade (or equivalent electrolyte) and filtered water to sip while stretching Volley ball stretch (arm behind neck) – 5 each arm V-ball stretch (arm in front of chest) – 5 each arm wrist stretch – 10 each
Frogman PT + sprints 45 minutes of old skool and new skool grinder PT wrist stretch – 10 each way Arm circles 10 each way V-ball stretch – – 5 each Windmills – 25 Hip swivel kicks 15 each Jumping jacks 25 hip mobility drills – 5 Mtn climbers – 25 – two count Pushups
Murph – WOD first do 10 minutes of old skool/new skool BUD/S grinder PT Wrist stretch and rotations – 10 each way Arm circles – 10 each way Volleyball stretch arm behind neck – 5 each side Volleyball stretch arm in front of chest – 5 each side PVC pipe (or bamboo pole) side to side torso
30 minutes of old skool/new skool BUD/S grinder PT Arm circles 10 each way Figure eight arm circles wrist stretch – 10 each way PVC pipe shoulder pass throughs – 10 Standing Lunge – 10 each leg Press Press Flings (chest stretch) – 10 Jumping jacks – 25 hip mobility drills – 5 (check out SEALFit video
SEAL grinder PT – WOD (workout of the day) 6-10-2010 about 35 minutes of old school/new school BUD/S grinder PT wrist stretch – 10 each way Arm circles 10 each way Windmills – 25 Standing Lunge – 10 each leg Up Back and Overs – 10 Jumping jacks – 25 hip mobility drills – 5
This website is dedicated to developing your body and mind to achieve your goals. We will be posting up daily workouts and videos and links to information used by Navy SEAL’s (SEA, Air and Land), BUD/S (Basic Underwater Demolition School) recruits and other Special Forces groups as part of their training. Navy SEAL training has been called
Military Troops Embrace CrossFit In recent years Crossfit has quickly become a part of our military workouts. Crossfit workouts and gyms have been sprouting up like mushrooms on military bases from California to Afghanistan.Check out this article on a new CrossFit gym in Rammstein, Germany: Military workout in Iraq in 112 degree heat Rogue Fitness
Mike Rowe’s Prison Workout Over the last decade, several US prisons have banned weight lifting for security concerns. The prisoners were getting bionic freak strong and out of control. In the mean time the prison guards were getting soft as silly putty as they sat on their asses and drank coffee and stuffed their faces with donuts
Welcome to SEALgrinderPT. I will post up your workouts for the coming week. They will consist of daily workouts, weakness workouts and a reading assignment. When I get your SGPT evalution in — I will post it and we will adjust workouts and homework as needed. Do all SGPT daily workouts coming up this week
Spartan Race Comes to Georgia – Interview with Rebecca Rose The Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. The Spartan Race events are all about challenging today’s perception of normal.
Grinder Strength Pull-up E-book How to Improve your Pull-ups by Brad McLeod former Navy SEAL and CrossFit level 1 certified trainer Have you struggled with getting your first pull-up? Got a few pull-ups but tired of the same old dull workouts? Training for the BUD/S PST and almost have 8 pull-ups to pass the test?
Deep Squat Tips and Workouts Every top athlete realizes that you need to have a strong torsoe and legs to be a champion at your sport. From Michael Jordan to Michael Vick – these athletes understand that legs like an oak tree equates to points on the board. Check out this killer deep squat workout
SEALgrinderPT.com Interviews Lord Vadimer aka Chris Vorzimer SGPT: Tell us a little about yourself and your background coming into Kokoro? CV: I am 22 from Simi Valley, California. I am planning on joining the Navy to become a Navy SEAL. I train very hard throughout the week around 10-12 times during the week and I