Welcome to SEALgrinderPT. Crossfit baseline WOD (workout) 500m Row or Run 40 Squats 30 Situps (no anchor) 20 Pushups 10 Pullups For Time rest 5 minutes then.. Do max dead hang pull-ups. record number performed. drop down from bar and do max plank (pushup position) on hands for time. post all results and your age below.
Welcome to SEALgrinderPT. I will post up your workouts for the coming week. They will consist of daily workouts, weakness workouts and a reading assignment. Do all SGPT daily workouts coming up this week and post your comments. If you can do a 2 a day then go for it. If not – then rest in
Travis: here is the new system for tracking your workouts and homework — your own SGPT page. If you have any questions just email me. Train Hard! ————————————————– SGPT homework week 8 continue reading Grandfather by Tom Brown Jr. 50 burpees for time Test: Cindy workout – report number of rounds for time Test: Helen
Workout # 1 of 30 Welcome to the SEALgrinderPT Kokoro 30 day prep course. We have put together daily workouts and tips to prepare you for the Kokoro Camp at SEALFIT in Encinitas, California. The Kokoro event is a 50 hour endurance event based on the Navy SEAL Hell Week where you will be not
The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, FitDeck and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups. Check out Lee Wade Turners interview as he discusses bodyweight training and being a Bar-Barian.
Swim 2000 m or Row intervals or Track work warmup with Navy SEAL (frog) grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip
SEALFit Kokoro Camp – Prepare to Meet Yourself for the First Time There comes a time in everyones life when they truly feel like they need to be tested. Not the type of test like back in Ms. Cromagnum’s math class – but a real test that is both physical and mental. A test of
Come join us as we jump in for a killer bodyweight workout and burn 1000 calories in one hour. This is your chance to set goals for the new year and burn off that holiday layer of extra warmth. SEALgrinderPT is a bodyweight workout with pushups, running, lunges, and a wide mix of exercises to