Top 10 CrossFit Bodyweight Workouts


crossfit bodyweight workoutsShort on time and don’t feel like shelling out $150 clams for a CrossFit membership?

With a yoga mat and a little floor space you can knock out some killa CrossFit bodyweight workouts in a few extra minutes.

Check out this list of the Top 10 CrossFit bodyweight workouts. Give em a try and post your results in the comments below.

#10 of Top 10 CrossFit Bodyweight Workouts
Nicole
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Video – Nicole CrossFit workout

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#9 Top 10 CrossFit Bodyweight Workouts
GI Jane
100 burpee pull ups for time
post result in comments below

Video – GI Jane workout with Greg Amundsen

#8 of Top 10 CrossFit Bodyweight Workouts
Angie
100 pull ups
100 push ups
100 air squats
100 sit ups

Video – Angie CrossFit workout

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#7 of Top Ten CrossFit Workouts
Annie
50-40-30-20-10
Double unders
Sit ups

Video – Annie CrossFit workout

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#6 of Top 10 CrossFit Bodyweight Workouts
“Susan”
5 rounds for time:  Run 200m, then 10 squats, 10 push ups

#4 of of Top 10 CrossFit Bodyweight Workouts
5k Run
Run 5,000 meters – 3.1 miles. Note terrain conditions (track, trail, hills, etc)

Video – CrossFit 5k run

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#5 of Top 10 CrossFit Bodyweight Workouts
Griff
Run 800m
Run 400m backward
Run 800m
Run 400m backward

#4 of Top 10 CrossFit Bodyweight Workouts
Barbara
20 Pull­ups
30 Push­ups
40 Sit­ups
50 Squats
(Either 5 rounds for time, or 5 rounds with 3:00 rest between each round.)

#3 of Top 10 CrossFit Bodyweight Workouts
Mary
As many rounds as possible in 20 minutes
5 Handstand push­ups
10 1­ legged squats (pistols)
15 Pull­ups

Video – CrossFit Mary workout

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#2 of Top 10 CrossFit Bodyweight Workouts
Murph
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

Video – CrossFit Murph

#1 of Top 10 CrossFit Bodyweight Workouts
Cindy
20 minute AMRAP (as many rounds as possible)
5 pull ups
10 pushups
15 air squats

Video – Cindy CrossFit workout

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Runner Ups for Top Ten CrossFit Workouts

11. Ryan
“Ryan” workout
Five rounds for time of:
7 Muscle-ups
21 Burpees
post time to comments

Video – CrossFit workout “Ryan”

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SURVEY:
1. What is worst crossfit workout you have ever done?
2. What is the best CrossFit workout?
3. In your opinion, what is the most famous crossfit workout?
post your results in the comments below.

Check out this list of questions that athletes in our gym have asked.

Question: “Coach, what are the top CrossFit bodyweight wods?”. Check out the list above.

Question: “Coach, what is your favorite CrossFit bodyweight workout?”. I would have to save Cindy.

Question: Where can I find a list of crossfit body weight exercises? Check out the list above.

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Top 10 CrossFit Bodyweight Workouts

Comments

  1. Matt McCracken says

    Great selection of workouts. We are not limited by our equipment or finances, but only by our desire and creativity!

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