Rich Froning Jr.

– CrossFit Elite Athlete Profile

Height: 5’10″
Weight: 190 lbs.

Started CrossFit: July 2009
Training Facility: CrossFit Mayhem
Coach/Trainer: Self
Occupation: Trainer
From: Cookeville, Tennessee

Check out this video of Rich getting ready for the CrossFit Games

4 out of 5 CrossFit elite athletes use Progenex supplements

Rich Froning Jr Supplements use: Progenex . My Progenex has been relatively short but great! I have PR’d my clean, jerk, shoulder press, push press, front squat, back squat, and bench press since I started using it. After the CrossFit Games I was psychologically drained, I started using Progenex supplements about 2 months ago and it has helped me get that edge back. I drink a Progenex More Muscle in the morning for breakfast and Progenex Recovery after one of my workouts.

Rich Froning Jr – Typical Training Week:
Olympic and Power Lift 5 days a week; Metcons 6 days a week

Rich Froning diet: Paleo, Steve’s Original. He Drinks whole milk and also likes peanut butter. His wife Hillary’s diet. He also mixes Progenex Recovery and Progenex More Muscle for the extra effect.

Rich Froning Jr. at the CrossFit Games

Rich Froning Jr uses Progenex supplements in CrossFit Games 2011

Rich Froning Jr – CrossFit Stats:
Fran: 2:25
Cindy: 31
Grace: 1:30
Max Pull-ups: 55

Deadlift: 480
Bench: 320
Squat: 405
Snatch: 235
Squat Clean: 315
Power Clean: 265
Clean and Jerk: 315
Filthy Fifty: 23:00
Fight Gone Bad: 375
Back Squat: 365

Rich Froning Jr – Competitions/Titles:
1st place CrossFit Games 2011
1st Place, 2010 CrossFit Games Deep South Sectional
1st Place, 2010 CrossFit Games Dirty South Regional
2nd Place, 2010 CrossFit Games

Rich Froning tattoo on his side: “Galatians 6:14″
Galatians 6:14 (NIV) May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.

Video – Rich Froning Jr. at Garage Games 2012

Check out the Rich Froning T shirt with Galatians 6:14 tattoo on the side

Rich Froning at Garage Games One

Rich Froning Workout Routine
Rich constantly varies his workouts with no particular rhyme or reason and follows basic CrossFit protocol (constantly varied workouts with intensity).

Rich Froning wikipedia
Rich Froning Twitter – @rich_froning

https://mobile.twitter.com/rich_froning

Rich Froning Facebook: http://www.facebook.com/rich.froning
Rich Froning appeared in a recent issue of People magazine number

Neal Maddox is close behind Rich Froning in the CrossFit Open
Neal Maddox CrossFit Elite Athlete Profile. Josh Golden is currently in the lead ahead of Rich Froning in the CrossFit Open 2012. Josh Golden CrossFit Elite Athlete Profile
Jason Khalipa currently leads the CrossFit Open 12.4 workoutJason Khalipa CrossFit Elite Athlete Profile. pat Barber is also ranking high in the CrossFit Open. Read more about Pat Barber here.

Rich Froning Jr uses Progenex supplements.

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