“What equipment do I need to start CrossFit in a garage gym?”
As a founder of a local CF gym – we get asked all of the time what we think are the top 10 pieces of gear we recommend for a Garage Gym.
We started out at a local track and built our way up to having athletes workout in our garage.
So we just wanted to share a few things that we learned along the way so you don’t make the same mistake we made when you buy gear.
Check out this guide for athletes starting out with basic workouts and building your garage gym:
#1 OLYMPIC BARBELL
Numero Uno on the list of gear you must have is a good Olympic barbell. You don’t have to buy the most expensive barbell but like anything else, you get what you pay for. If you purchase a cheap barbell it will not last that long. One drop from head high with 200 lbs and the barbell is going to bend. Here is the inside info on what you need in a barbell:
CrossFit barbell – Your own preference will decide whether you want a barbell with or without center knurl. The most popular is without center knurl (keeps you from scratching your throat during cleans and front squats). If you find a bar with a bolt in the end, this is a “pin barbell”. This is a red flag and I would not recommend it. You can try to use it but you will be disappointed in the end. Female athletes will like the smaller diameter 25MM version barbell. For kid athletes you can go with the alumilite barbell. The Bomba Oly barbell for women has been a favorite for the ladies in the gym.
We like the book WOD’S! The Best Cross Training WODS For Beginners:
This book gives you a step by step guide to integrating cross training WOD’s into your workout to lose weight, gain muscle and be ready for anything at any time.
You can try and use metal plates but if you drop them you will chip the concrete floor or destroy the rubber matting.
Rubber bumpers allow you to drop the barbell without destroying the floor. A good bumper has some bounce but not too much. There are several companies that are now making a low bounce bumper plate. If it has too much bounce it can be hard to control, or even crack you in the face if you drop it and your face is in the way.
There are two type of training bumpers:
Hi-temp training bumpers are recycled rubber bumper plates with High Density stainless steel inserts.
These bumpers are made in the USA (Tuscumbia, Alabama) and are hands down the toughest bumper on the market; even if you try to break them, you’d probably fail. That’s how tough they are. That being said, never, drop 10lb or 15lb plates from overhead.
The price is right for these dollar for dollar and you will have them a long time.
We have had a set of these in our home gym for 5 years with no problems.
Another company that has been making good rubber bumpers is Wright Equipment.
These bumpers are also made in the U.S. and can stand up to a lot of abuse in the gym. The Wright bumpers are great as they have a low bounce rate so you dont have to worry about bar bouncing back up and catching you in the shins; or even worse in the face.
Rubber bumper with Brass Sleeve – There are dozens of similar bumpers out there on the market – mostly made overseas in China. Brass inserts will last longer than steel, but are also slighty softer. These can be good all around bumpers but will crack over time. Beware of the cheap 10 lb rubber bumpers as they will split at the insert after being dropped from head high in your gym.
#3 PULL UP RIG
Pull Up Rig – There are many options for this so lets begin with the ceiling mounted pull up bar.
We started out at a local track and used the pull up bar there.
Once we moved back to my house and building up our home gym in the garage we added a bar connected to the joist in the ceilings. It was easy to do.
You can build a pull up rig with pipe from your local hardware store for your garage or you can buy a 36 inch pre-built version.
If you workout outside and want a portable version – You will want a simple squat rack or cage that you can hang rings from. Sorinex and XMark have made an all in one cage (rack) that has a dip station, squat rack and pullup system.
You really want to get a good set of gym rings as there is so much you can do with them. Start with ring dips, pushups, muscle-ups and much more. What are the best gymnastic rings? Read on.
Video – Rogue Fitness Rings
Check out the CFF Pit Bull Wood Olympic Gym Rings
I made a set of homeade rings but eventually lost interest in them as they were too “homey” – if you know what I mean.
So I broke down and bought a set of wood gym rings which made a big difference. These are smooth on your hands when your doing multiple reps and cost the same as plastic rings.
The EXF gym rings that have the foam covering on one portion of the ring is a slight hassle as it helps to get a better grip but the foam will wear out over time.
PowerMax Fitness Rings – Very solid setup but the strapping system is very complicated, straps are short and the plastic knurl is very aggressive.
#4 SQUAT RACK
Squat Stands – A lot of options here so take notes:
Titan squat stands are a great value and come with a pull up bar on the top similar to the more expensive Rogue Fitness rig. The Titan squat rack will last just as long and is just as beefier and much lighter on your wallet.
York FTS Press/Squat Stand – Great value and has a lot of versatility. It has two J-cups for press and squat. The threads can wear out with heavy use so be aware of that issue.
ProMaxima – Independent squat stands with out and connection across the back for support. The ProMaxima are sturdy and have plastic J-Cups to protect the knurl.
Kettlebell – We recommend a 16-24KG kettlebell for men and a 8-16KG Kettlebell for women. A note from Brad McLeod – “I just bought a 53 lb Ader Kettlebell and love it. It is just the thing I needed for my home garage gym. Now I can bust out workouts like Helen and have the right gear for the workout. For the kettlebells – what you want to keep an eye out for is the casting seam – A cheap kettlebell will have a casting seam that is visible and will tear up your hands. You also want to make sure you can handle the grip size. Some heavier bells on the cheaper size have up to a 2 inch thick handle, which really taxes your forearms. Be aware of this.
Finish of bell – The painted bells with baked-on paint are the best. The epoxy coated bells will chip and you will be sweeping up the pieces off the floor of your gym. We have a set of the Ader Kettlebellsin our gym and really like these bells. These have the right feel and are nearly indestructible.
#6 MEDICINE BALLS
Medicine Ball – The Dynamax medicine balls have been number one for years. Here are some things to consider: Fight Gone Bad sizing – 20 & 14LB Dynamax Medicine Balls are the sizes used for the CrossFit RX workouts. For gym use we recommend purchasing lighter med balls for mixed use. If you are a serious athlete, you should get a 25lb+ ball, so when you Rx a workout with a 20lb ball, it feels feather light.
For slamming we like the Ader Slam Ball and it is our ball of choice – The manufacturer does a relatively good job with the warranty them even though no one has been able to make a slam proof med ball. It is easy to make a do-it-yourself med ball with a basketball skin and some sand. Check out the SEALgrinderPT video of us making one out in front of the gym.
#7 C2 ROWER
Concept 2 Rower – The Model D with PM3 is the champion here, there is no substitute for C2, here are some ways to find a used one. The stroke on these is second to none, and the adjustable flywheel makes it very versatile.
Search out Craigslist for a used Model C or D – If you can land a C for $400 or less based on the condition this may be a good deal.
A Model D should go for around $600 used. You can pick up on of the new Concept2 Model D rower for $900
#8 SPEED JUMP ROPE
Jump Rope – There are a number of new speed ropes in recent years like the PowerMax jump rope. I have several jump ropes in my gym bag and if going for raw speed – I use the Rogue Ultra Speed Cable Jump Rope. I give this rope a good review – just be careful if using on rough concrete as it will wear the rubber coating off the cable. I remedied this by jumping on smooth concrete and putting a piece of tape over the middle of the cable. Another pro tip – you can also pick up new cables. The Rogue Ultra Speed Cable Jump Rope is crazy fast and used to break the US National and World speed records; so it should help with your double unders.
We suggest you grab a 16 to 24 inch box.
We are also seeing more D1 style gyms go to all foam plyo boxes, or padded boxes, to save their athletes from injuries hitting their shins on the wood boxes. This is up to you, but if you train alot of box jumps, you might want to invest in one that won’t tear you up if you miss or trip.
GHD – One of the most under utilized pieces of equipment out there is the GHD; which sands for Glute Ham Developer. Here are some options: CFF Glute Ham Developer GHD – This is the lowest price GHD without sacrificing a ton of quality. Legend Standard GHD – This is a good GHD with 3X3″ tube steel construction. This GHD ships already built which costs a little more.
Sorinex M2 GHD – This GHD has been getting good reviews. Probably the best GHD in the $500-$600 price range. Made in the USA and is by far the sturdiest of all the GHD’s mentioned here
York GHD – This is a well built GHD with roller pads. The York Barbell Glute Ham Developer is a good commercial GHD for the price. You occasionally hear about athletes buying equipment at Wal-Mart but in the end you pay for what you get, and can expect it to break in the first year. We get asked a lot “where do crossfitters buy their equipment?”. There are a number of equipment providers. We get most of our equipment from Rogue Fitness, Pure Strength, Muscledriver and local used sports stores for airdyne bikes and dumbbells.
Collars – If your throwing weights around in the gym you will want to have a collar to secure the load. The good old fashioned spring collars are a good way to start if your on a budget. If you want more you can go for the muscle clamps to secure your bumpers. Either way it is good to have collars to secure the bumper plates on the bar. Many Olympic lifters in the old school gyms don’t use collars but pick however you like. Oso makes some mean collars that don’t shift at all.
Another question asked is “What is the most basic CrossFit equipment you recommend to get started?”. We say to get a yoga mat, jump rope and sand bag if your just starting out in your garage. As that will allow you to do many workouts for the lowest price and still have basic gear.
One reader asked “What is one piece of equipment I can start with gear for my home?”. Again, I would say a yoga mat as you can do pushups and sit-ups then run and come back and do standing lunges, touching your knee to mat.
Question: What is required to set up a CF garage gym? Check out the tips above and you will find good info to help you.
Question: Is there are list of the best garage gyms? I don’t think I have seen a list but there are many videos on Youtube.
Question: Where do I purchase equipment? Check out any of the links above to Rogue Fitness or other gear companies.
Question: Is it worth it making your own workout powerack for cross fit? If you have a lot of time and knowledge of metal and working with it then go for it.
Question: What is the best size medicine ball for cross fit? The mens RX med ball is 20 lbs. The women’s RX med ball is 16 lbs in CF.
Question: What is a standard size barbell for gyms? 7 feet long and 45 lbs in weight.
Question: What is the best bar for CF? That is a hard question but the best barbell for workouts day in day out may be the Rogue bar.
Question: What is the minimum neccesary equipment for cross fit workouts? Check out the list above but I would say a pair of shorts, sports bra if your a gal, pair of crossfit shoes and socks and have at it. You may want to have a jump rope and pull up bar next.
Question: Is a GHD essential for CF workouts? We think that any CrossFit box will have a good GHD and incorporate that into their workouts.
Question: What is the best Rogue Fitness weightlifting starter kit for women? We would recommend the Rogue Bella barbell and a starter set of bumper plates and collars.
Question: What is a CF training station? I believe you mean a rig which is a combination of a pull up bar and lifting station. Let me know if that answers your question.
Question: What is a good CF at home starter packs? Rogue Fitness has many pre-packaged “starter packs” ranging from intro level to advanced competitor level.
Question: What size olympic bar is best to start with for CF women? The 15kg Rogue Women’s Bella Bar is the best size and barbell for women just starting out with CF.
Question: What about hanging a boxing bag off a pull up rig? I would look at the weight rating of the cross beam and make sure you are not exceeding the maximum.
Question: What about the differences between the again faster bumper plates vs fringe sport bumper plates? Both are great bumpers and we have a set of Fringesport in our home gym. These have held up great to a lot of abuse and we recommend them to our friends.
Question: What is a good gym package for several athletes? Check out the Rogue Econ Package for 10 athletes.
Question: What is a good 2 or 3 station boxing stand kit to add to the back corner of a gym? Try this one from Everlast – 2 Station Heavy Bag Stand.
Question: What kind of machines are used at most CF gyms? The only machine that is used is a rowing machine, sometimes an Assault Bike.
Question: What are other companies like Rogue Fitness? Other good companies are MuscleDriver, Rage Fitness, Pure Strength, Perform Better and Again Faster. We are also looking at new companies like MaxWod, WOD superstore, American Barbell and American Aggression Fitness.
Question: What about American barbell vs Rogue? The new American barbell is being called the Rogue bar killer as it is really bad ass. It cost $249 with shipping while the Rogue 2.0 bar is $255 without shipping.
Check out this video with California barbell vs Rogue
Question: What about cheaper squat stands? El Cheapo squat stands – You can get a very cheap affordable squat stand on Ebay that is not steady at all. Made in China by the boat loads and shipped over here. They’re cheap and you get what you pay for. From Brad McLeod – I worked out at a gym that had these exact squat stands. We made do with them as we did not know any better. Ok for shoulder presses but will slide with a heavier load.
Question: What is a Rogue Fitness elephant bar? It is the barbell that was used in the recent Arnold Classic 2016.
Question: What about Rage vs Rogue medicine balls or Dynamax vs Rogue? We have checked out many med balls in the gym and the ones made by Dynamax are the best in the end. If you save a few dollars then they will just not last as long.
Question: Rogue gear is really expensive – what is similar to Rogue Fitness but you dont have to pay as much but still get quality? There are many companies just as good like FringeSport, Vulcan, Christians Fitness Factory, Get RXd and others.
Question: What about reviews for the Vulcan V hammer squat stand? Check out the review here:
Question: What about Xebex bikes vs Assault? We are looking at both – you can check out more about Xebex here:
Check back in as we will discuss more gym equipment soon.. like Olympic lifting shoes, dumbbells, AbMats, mobility bands (for pull-ups) and foam rollers.
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