Independence wod 7-4-14

Independence - WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drill (groiner) - 3 laps Mountain climbers – 25 – two

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Special Forces swim workout 7-3-14

Special Forces swim workout #5 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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McCluskey wod 7-2-14

McCluskey - WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two

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The Obstacle is the Path

obstacle boulder in road

 In 1923 there was a great warlord who had the most guns, gold coins and goats of his lands. He was also a very wise man as he had traveled extensively and was well read. He believed that the people of his land were in decline as their attitudes were going downhill. The warlord devised a plan to send his soldiers down to the main road with a crude gunpowder charge to dislodge a large boulder

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Ruck march wod 7-1-14

Ruck march 7 miles - WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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Tadpole Run 6-30-14

Tadpole Run - WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drill (groiner) - 3 laps Mountain climbers – 25 – two

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SGPT Summer 2014 Book List

Many of you will be traveling and on the road or heading to the beach. Check out this list of SGPT recommended books to help build you mind.  Lone Survivor book review by JW: This book is a compelling, easy read that you will find hard to put down. Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 takes you through SEAL training in Coronado, CA

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Spartan Race Coupon Code

spartan race labor day coupon

Updated July 2014 Spartan Race Coupons. Get ready for Spartan Race Black Friday discounts. JUlY 4th Coupons Use the code "SPARTANUSA" for 25% OFF any US Spartan Sprint - Click Here The JULY 4th Day Spartan exclusive offer is valid for a LIMITED TIME only - Valid through 11:59pm EST 7/9/14! Take 25% Off Spartan Race sign up with coupon code "SPARTANUP" Click Here Monterey Spartan

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Special Forces swim wod 6-29-14

Special Forces swim workout #4 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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Lumberjack wod 6-29-14

SGPT Lumberjack - WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers –

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TRX Coupon Code

TRX Coupon Veterans Day

Check out this updated list TRX Coupon Code discounts where you can buy TRX suspension trainers. We are also adding TRX suspension training workouts and videos. We are on the hunt for TRX coupons, TRX Promo code and TRX discounts and will post them up here. TRX Training 4th Of July Special - 15% off orders up to $149.99 USD, 20% off orders totaling $150-$299.99 USD, or 25% off orders totaling

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Why Do Candidates Fail out of BUDS?

fail out of buds ring the bell

Just received this question "Coach, why do people fail bud/s? As one of those candidates that did fail out of BUDS the first time I figured I could answer that question with a little bit of authority. I failed out of BUDS for a math test in second phase (Dive Phase). I came back the next year and passed all the way through with no deficiencies. That said - only 16 candidates made it through

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