Rep Fitness squat rack reviews

Check out the reviews and videos for the Rep squat rack and you decide if good enough for your garage gym. Rep Fitness squat rack review by andy: This squat rack is truly heavy duty and can stand up to hard core use. A few small things - The powder coating is pretty cheap and the drilled holes don't fully align. Overall the Rep Squat Rack is great. I would still really recommend this product.

Read the article ...

Ryan hero wod 2-26-15

Ryan Hero WOD wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward  – 15 each leg hip swivel kicks side  – 15 each leg Jumping jacks  25 hip mobility drills (    Mtn Athlete HIM drill) – 5 Mountain climbers  – 25 – two count Pushups – regular 

Read the article ...

Bates Code 6 boot reviews

Check out the reviews and videos for the Bates Code 6 boot and you decide if these boots are good enough for your feet. Bates Code 6 boot review by William: These boots are the lightest weight work boot I have worn to date. I am a correctional officer so I am on my feet a lot and wanted a comfortable, but yet light weight boot and the Bates Code 6 Boot fit the bill on both accounts. They fit

Read the article ...

Leatherman raptor reviews

Check out the reviews and videos for the Leatherman Raptor and you be the judge if it is worthy for your next field expedition. Leatherman Raptor review by Robert: I am an EMT-B and a nursing student. I used to use the crappy shears reps hand out but got tired of them dulling after like two weeks. These are heavy duty, multi-purpose and can be sharpened (though I doubt I'll find a need for

Read the article ...

Propper Benning boot reviews

Check out the reviews and videos for the Propper Benning boots and you decide if they are good enough for your feet. Propper Benning boot review by John: I love these boots. Though they are designed for warmer climates, they have served me well throughout the winter. The Propper Benning Tactical boots are very comfortable and are great work boots. I like the combat boot style and these give

Read the article ...

Rocky S2V vs Danner Rivot TFX boot reviews

Check out the reviews, videos and info for the Rocky S2V boots and you decide if it is one of the best. Rocky boot S2V review by Jim: These boots are one of the most comfortable you will ever wear. The fit good right from the start and get better as they wear in. The S2v's run a 1/2 size small though, so I suggest buying at least 1 size up if you like insoles in your boots! Video - Rocky

Read the article ...

Ruck march workout 2-25-15

Ruck march 7 miles - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two count Pushups – regular

Read the article ...

Running Cindy workout 2-24-15

Running with Cindy - WOD warmup with  Navy SEAL  grinder PT Workout wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 SGPT hip mobility drills  (groiner) – 3 laps Mountain

Read the article ...

Yoga recovery workout 2-23-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

Read the article ...

Grinder PT + 5k run

GRINDER PT and 5k run - Workout warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drill (groiner) - 3 laps Mountain climbers – 25 – two

Read the article ...

Special Forces swim workout 2-21-15

Special Forces swim workout #5 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

Read the article ...

Knights workout 2-20-15

Knights - WOD first do 30 min Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward  – 15 each leg hip swivel kicks side  – 15 each leg Jumping jacks  25 SGPT hip mobility drill groiner  – 5 each leg Mountain climbers  – 25

Read the article ...

Yoga recovery workout 2-19-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

Read the article ...

Top 10 Powerlifting equipment for a Garage Gym

top 10 powerlifting equipment

Check out this list and videos for the best powerlifting equipmen that you will need to set up your own garage gym. It doesn't take much gear to get started and building strength in your own home garage. Some of this gear you can pick up on Ebay or Craigslist or order online from MuscleDriver or FringeSport. Get started now. #1 Barbell A powerlifting barbell does not have to spin as

Read the article ...

SGPT Interview with John Lynch GORUCK graduate

goruck san antonio

SGPT: Tell us about yourself? JL: I'm a college athlete enlisting into the Navy after school to pursue a career as a SEAL. Growing up I played baseball my entire life, and still continue to play. SGPT: Can you tell us about training to get ready for the GORUCK event? JL: Training for GORUCK I got myself a nice ruck and ran with it a couple times a week along with crossfit 4-5 times per

Read the article ...

McCluskey workout 2-18-15

McCluskey - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

Read the article ...

Vaughn 20kg barbell review

vaughn weightlifting barbell review

Check out the reviews and videos for the new Chad Vaughn barbell. The barbell features include 216,000 psi steel, a true 28mm shaft diameter, collars that spin smooth and of course a lifetime warranty. $399 price. Vaughn barbell review by Eba: Best weightlifting bar for its price. This is a top notch bar. First time using it I was skeptical of the knurl until I lifted on it a few times then I

Read the article ...

Box weight vest reviews

box weight reviews

Check out the reviews and videos for the Box weighted vest and you decide if it is good enough for your workouts. Box weighted vest review by Jason: Yes, it is not cheap. I was hesitant but the track record for the BOX weight vest is good. I bought it and I love it. You get what you pay for with these. Yes, there is cheaper, but you sacrifice comfort and or ease of weight swapping. This

Read the article ...

Ruck march workout 2-17-15

Ruck march 7 miles - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two count Pushups – regular

Read the article ...

Michael workout 2-16-15

Michael - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

Read the article ...