RockTape G-loves reviews

Check out the reviews and videos for the RockTape G-loves and you be the judge if these are right for your workouts. RockTape G-loves review by CE: Some people say you shouldn't wear gloves when you CF, but not me! I'm a girlie girl and I want my hands protected. These grip the bar so well, there are treads in strategic places on the gloves that create a better grip. The RockTape G-LOVES are

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Oakley SI Assault boot reviews

Check out the reviews, comparisons and videos for the Oakley SI Assault boots and you make the decision which one to try out for your next ruck or Special Forces training. Oakley SI Assault boot review by Lucas I will keep these boots forever. These suckers are light weight, breathe well and lasted me 2 deployments one in Iraq and one in Afghan. I did have to resole the boots so i could have

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CAP Olympic 2 in ECO Chrome Barbell Review

cap barbell olympic 2 inch eco chrome bar review

Check out the reviews and videos for the CAP barbell and you be the judge if it is good enough for your home garage gym. Note that this is an economy bar and not meant to go out and try to deadlift 500 lbs for reps. CAP Barbell Olympic ECO Bar review by Chris: Great value for $67 barbell. I got an Olympic bench for Christmas and needed to get a whole new set of weights (Olympics weights,

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SGPT Plank Challenge Day 30

sgpt plank day 30

Day 30 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 30 is 300 seconds (5 minutes) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold

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SEAL blitz workout 2-3-15

SEAL blitz -  WOD first warmup with Navy SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  –

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Merrell Sawtooth boot review

Check out the reviews and videos for the Merrell Sawtooth boots and you make the best choice for your feet on your next big hike. Merrell Sawtooth Hiking Boot by Frank I purchased these boots for the Hindu Kush mountain range in Afghanistan. These boots are amazing for the price. Very comfortable. I did a 8 mile foot patrol the day after I received them and did not get a single blister. I did

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Nixon Steel Cat Watch review

Check out the reviews and videos for the Nixon Steel Cat and you be the judge if it is good enough for your arm. Nixon Steel Cat review by Sarah: The watch looks cool and attracts attention. It is VERY thick with a large diameter so you have to want a big watch. Overall I like the Nixon Steelcat Watch. Minor problem...The chronograph on mine is defective and only times to 22mins rather than

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Concept2 SkiErg reviews

concept 2 skierg review

Check out the reviews and videos for the Concept2 SkiERg and you make the best decision if it is good enough for your next workouts. This machine takes up very little room (mounts on the wall) and can give you a mighty cardio workout in a short period of time. The SkiERG cost about $700 and is easy to maintain. Concept 2 Ski ERG review by Lori: I bought the SkiErg (and stand) as an

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LALO Shadow boot review

lalo shadow boots review

Check out the reviews and videos for the new LALO Shadow boot and you decide if it is good enough for your feet. These boots are designed specifically for military Spec Ops operators to be used in the field.  Nothing has been spared in the design of these boots to give the operator state of the art footwear. These boots could be equated to the pro designed cleats that NFL football players wear.

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FringeSport momentum elite speed rope review

fringesport momentum elite speed rope

Check out the reviews and videos for the FringeSport momentum elite speed rope and you be the judge if it is good enough for your workouts. Fringesport momentum review by Erin: I have used momentum speed ropes for over 3 years and every other rope I use I compare to my FringeSport Momentum rope. I love how light the handles are and how easily they turn for me. I have not had to maintain them

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Concept 2 Model D rower reviews

Check out the reviews and videos for the Concept 2 Model D rower and you make the best choice if it is right for your home garage gym. One great thing about the rower is that you can set it up on its end after use so it only takes up a little bit of room. No CrossFit box or home garage gym is complete without the Concept2 rower. Concept 2 rower Model D rower review by JN: You need go no

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What Can We Learn from Super Bowl 49?

what can we learn from the super bowl

You may not like football. You may not like the Patriots or Tom Brady. But hear me out with an open mind. Try to learn 1 thing and apply it to your life, family, athletic training or business. What can we learn from the recent Super Bowl Champions? Down 10 points going into the 4th quarter. Things did not look good. The team held together with determination and grit. Are You

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SGPT Plank challenge day 29

Day 29 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 29 is 290 seconds (4 minutes 50 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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Yoga recovery workout 2-2-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Pendlay Elite Bumper Plate Reviews

Pendlay Elite Bumper Plate Review by DB: I have the Pendlays and they are really nice. I've never seen the Werksans in person, but I recall the Pendlays being compared very positively against the Werksans when I was weighing my options. When I purchased Pendlay bumpers they were cheaper through Wayfair than Muscle Driver (especially with the 10% off coupon codes that were easy to come by when

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SGPT Plank Challenge 2-1-15

Day 28 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 28 is 280 seconds (4 minutes 40 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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Ruck march workout 2-1-15

Ruck march 7 miles - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two count Pushups – regular

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SGPT Plank Challenge Day 27

Day 27 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 27 is 270 seconds (4 minutes 30 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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Special Forces swim workout 1-31-15

Special Forces swim workout #3 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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SGPT Plank Challenge Day 26

Day 26 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 26 is 260 seconds (4 minutes 20 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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