Special Forces swim wod 11-17-14

Special Forces swim workout #4 mobility wod warmup wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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Questions with GoRuck Cadre Bert Kuntz

Post up questions here to "Ask Cadre Bert" any questions you want to know about GoRuck events and training. Cadre Bert will answer these questions and we will post online. Joe Garrigan: I'm active duty air force and have been told i have bursitis in my hip from running. Am curious as to a way to prepare for one of these GoRuck events? Colt Chandler Helton: How much of the "Go Ruck"

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NavySEALs.com Coupon Code Monthly Deals

navyseals.com black friday deal

Black Friday 2014 through Monday NavySEALs.com shoppers will receive 20% off their entire order when a SEALFIT product is added to the cart. NavySEALs.com Coupon Code Updated December 2013. Get Ready for NavySEALs.com black friday deal Get 30% Off NavySEALs.com Black Friday Deals - HERE Get 30% Off NavySEALs.com Black Friday Deals - HERE As of thursday November 21st this Code is

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Michael wod 11-16-14

Michael - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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FringeSport discount code

fringesport discount code

FringeSport will be releasing pricing on Black Friday 2014. Check out more deals and FringeSport discounts on a wide range of workout gear for your CrossFit box or garage gym. FringeSport has all of the gear that you will need. Click here for FringeSport Black Friday Deals OFW Bumper Plates Up To 20% Off Vaughn Bumpers 10% Off Bomba Barbells $20 Off Vaughn Bars $50

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Yoga wod 11-15-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Fat Angie Sandwich 11-14-14

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  – 25 –

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Delta Force Tryouts Surviving the Cut

delta force

Delta Force Tier 1 training is one of the hardest training in the world with only a 5% pass rate. These elite soldiers are hand selected from the top ranks of the Green Berets and Ranger battalions to "try out" and make the cut. Only a select few continue on to make it into the top tier of Special Forces and go on to defeat our nations enemies. Delta Force team members are usually in

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Special Forces swim wod 11-13-14

Special Forces swim workout #2 wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Tough Times Don’t Last

man storm

Tough times don't last but tough athletes do. Anyone can lay down and give up on their dream. Let their minds play tricks on them and say it is not worth it. But a true warrior walks through fire and resist the will to break. We can bend but we will not break. Find out how a Navy SEAL went through Tough Times to accomplish Goals By being grateful for the people around us we can

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Spartan Race Coupon Code

spartan race labor day coupon

Updated Spartan Race Coupons. Get ready for Spartan Race Black Friday discounts. Spartan Race Discounts and Deals: 20% off any US Spartan Race, Use code: "BLACK20" when you sign up for a U.S. Spartan Race! - Click Here This offer is valid for a LIMITED TIME only DECEMBER 06 MALIBU SPRINT 2014 Save 10% Off on Malibu Sprint @ SpartanRace.com JANUARY 17 SOCAL BEAST 2015 Save 10% Off

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Cruiser wod 11-12-14

One Hundred Cruiser - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups – regular

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Ruck march wod 11-11-14

Ruck march 7 miles - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two count Pushups – regular

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Temporary Pain

blue titan fitness waterhose

I was very humbled to be a part of the SEALFIT 20X Challenge this past weekend at Blue Titan Fitness in Rockaway, New Jersey. 17 athletes came from 5 different states to be a part of this special event. Our goal as instructors was to hammer home the idea that they were truly capable of 20 times more than they ever thought capable. “I hated every minute of training, but I said, ‘Don’t

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Stews Burly workout 11-10-14

Stews Burly Workout first do 30 min. of Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills (  Mtn Athlete HUG drill) – 5 Mountain

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Run swim run wod 11-9-14

Run - Swim - Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Bodybuilding.com Coupons

bodybuilding.com coupons

Check out the updated 2014 list of Bodybuilding.com coupons. Bodybuilding Coupon Codes, Discount codes and promo codes and Bodybuilding.com Black Friday Deals 2014 TOP BRANDS -->OPTIMUM NUTRITION, MUSCLEPHARM, CELLUCOR, DYMATIZE, MUSCLETECH, BPI SPORTS,BEAST SPORTS NUTRITION Check out BodyBuilding Cyber Monday 2014 Deals @ BodyBuilding.com Cybro Monday 2014 Deals with 20% Off 100

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SEALFIT wod 11-8-14

Workout of the Day - SEALfit WOD warmup with 30 min Navy SEAL  frog grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs – 10  Hip swivel kicks (forward)  – 15 each leg  Hip swivel kicks (side)  – 15 each leg   Jumping jacks  25 hip mobility drills (  Mtn Athlete

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Yoga wod 11-7-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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GI Jane wod 11-6-14

GI Jane and Run WOD first do 30 minutes of old skool/new skool SEAL grinder PT wrist stretch  – 10 each way wrist rotations  - 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward  - 15 each leg hip swivel kicks side  - 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HIM drill)

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