David Goggins workout

david goggins workout

David Goggins is a FREAK - can I get a big head nod on that? Anyone that loses 100 lbs and goes on to finish in the top spots of the worlds toughest foot race (Badwater) can be called a true FREAK. But get this "He says that he hates to swim, hates to bike, hates to run and still does them all on a daily basis—precisely because he hates to." Not only is he physically fit - his mind is

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SGPT Plank Day 9

sgpt plank day 9

Day 9 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 9 is 90 seconds of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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Yoga recovery wod 1-13-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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SGPT Plank Day 8

pushup day 7

Day 8 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 8 is 80 seconds of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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McCluskey wod 1-12-15

McCluskey - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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SGPT Plank Day 7

plank day 7

Day 7 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 7 is 70 seconds of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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Special Forces swim wod 1-11-15

Special Forces swim workout #2 wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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SGPT Plank Day 6

plank day 6 manuel lucero

Day 6 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 6 is 60 seconds of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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Running Cindy wod 1-10-15

Running with Cindy - WOD warmup with  Navy SEAL  grinder PT Workout wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 SGPT hip mobility drills  (groiner) – 3 laps Mountain

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SGPT Plank Day 5

plank day 5

Day 5 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 5 is 50 seconds of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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Yoga recovery wod 1-9-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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SGPT Plank Day 4

plank day 4

Day 4 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 4 is 40 seconds of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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Don sandbag workout

"The Don" workout wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills (  Mtn Athlete HUG drill) – 5 Mountain climbers  – 25 – two

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SGPT Plank Day 3

plank day 3

Day 3 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 3 is 40 seconds of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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Special Forces swim workout 1-7-14

Special Forces swim workout #4 mobility wod warmup wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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SGPT Plank Day 2

plank day 2

Day 2 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 2 is 30 seconds low plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable

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Knights workout 1-6-14

Knights - WOD first do 30 min Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward  – 15 each leg hip swivel kicks side  – 15 each leg Jumping jacks  25 SGPT hip mobility drill groiner  – 5 each leg Mountain climbers  – 25

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SGPT Plank Day 1

plank day 1

Day 1 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 1 is 20 seconds plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to elbows. Hold yourself accountable by

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Yoga recovery wod 1-5-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Nicole wod 1-4-15

"Nicole" WOD first do mobility wod warmup wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two

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