Freak Frog Primer Course Maine Aug 1-2

sealgrinder bone frog thumbnail

 Who: SEALgrinderPT What: Freak Frog primer course Why: Prep for SEALFIT 20X, Kokoro and Turning Steel Where: Down East Maine in Washington county * come early friday night and you can camp out and avoid a hotel When: August 1st at 8 AM till Aug 2nd at noon. You will learn these basic skills * land navigation * survival (fire, water, shelter) * team work drills * leadership *

Read the article ...

Warrior yoga workout 6-1-15

warrior yoga man 1.1

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

Read the article ...

Cindy workout 5-31-15

rogue infinity pullup sphere

Cindy workout 20 minute as many rounds as possible (AMRAP) 5 pull ups 10 pushups 15 air squats scale down as needed with Australian pull ups or use a band as needed scale up if needed by adding a weighted vest or ruck (backpack). Post rounds completed to comments. Check out this article on Cindy CrossFit workout tips: Question: What is a good glove that I can use for high

Read the article ...

Trail run workout 5-30-15

trail running tips

5k trail run (or more) trail run in hills or more distance if you feel like it. run through creek or water at some point. if no trail run on asphalt. Try not to run on a tread mill. If you have a beach or rivers edge run there. the key is to use the same course you used 30 days ago so that you can compare times Post distance and terrain in comments below. Question: What is a

Read the article ...

SGPT Baseline test – end of May

military pst test

SGPT Baseline test 30 days ago we started the 30 day challenge with this Baseline test. See how your fitness has improved. Test again. Warmup 10 minutes (mobility warmups/resistance band) then…. SGPT Baseline workout Run 1 mile Rest 5 minutes 2 minute max push ups Rest 2 min 2 minute max sit ups Rest 2 min 2 min max air squats Rest 2 min Max dead hang pull ups in one bar

Read the article ...

SGPT interviews GORUCK graduate Glen Lecomte

goruck event thumb

SGPT: Tell us about yourself? GL: My name is Glen LeComte and I live in Syracuse, New York. I am married with 2 teenage daughters. I have been working with Brad McLeod (SEALgrinderPT.com) for quite a while now in preparation for participating in a GoRuck event. SGPT: Did you have an athletic background growing up? GL: No, not really. I had a friend who was training throughout high school

Read the article ...

Warrior Yoga 5-28-15

warrior yoga thumbnail

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

Read the article ...

Brenton workout 5-27-15

brenton wod

"Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound weight vest or body armor, wear it. cool down with 2 mile jog or row 5k Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb

Read the article ...

Laird Hamiltons Bulletproof coffee recipe

laird hamilton bulletproof coffee thumb

Chances are you have heard about Bulletproof coffee in the past year or so. If you haven't - we are gonna fill ya in. If you know anything about surfing -- then you know that Laird Hamilton is legend. He is a bad @ss. Laird surfs the biggest waves in the world. Combine those two and you got some pretty high octane stuff to energize your body for any long haul workout or athletic

Read the article ...

Ruck march workout 5-26-15

sf ruck march thumb

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less - then do so. If you want to carry more that is fine as long as you have legs that are well

Read the article ...

Murph workout 5-25-15

murph workout thumbnail

Murph workout run 1 mile 100 pullups 200 pushups 300 air squats run 1 mile workout can be partioned as 20 rounds or 5 pull ups/ 10 pushups/ 15 air squats advanced do wod with 20 lb weight vest Post time below in comments. The President of the United States of America, in the name of Congress, takes pride in presenting the Medal of Honor to Lieutenant Michael P. Murphy,

Read the article ...

Warrior yoga 5-24-15

warrior yoga man 1

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

Read the article ...

Anakin wod 5-23-15

navy seal climb ladder thumbnail

Anakin – WOD 5 rounds for time 10 pullups 15 burpees 10 toes to bar *beginners can substitute 10 australian pullup or 15 leg levers (raise feet from 2 inches to 24 inches and back down). Advanced can add weight vest cool down jog 1 mile plus or row or ruck post time for WOD in comments below.

Read the article ...

Trail run workout 5-22-15

david goggins thumbnail

5k trail run (or more) trail run in hills or more distance if you feel like it. run through creek or water at some point. if no trail run on asphalt. Try not to run on a tread mill. If you have a beach or rivers edge run there. Post distance and terrain in comments below. Question: What is a good trail running shoe that you like and recommend? We like the La Sportiva Wildcat

Read the article ...

Living in the Present Moment

sealfit erik larsen thumbnail

by Erik Larsen I have been examining my thoughts lately and noticing the amount of time that I spend worrying about things. It amounts to quite a lot of time and it occurred to me that not only does it drain me of vital energy, the worry enhances not one thing in my life. I spend time worrying about paying a mortgage, dealing with lawyers, negotiating a new business lease, worring about what

Read the article ...

NavySEALs.com Coupon Code Monthly Deals

navyseals.com black friday deal

Memorial Day 2015 SALE --> 15% off whole order @ NavySEALs.com Also, on orders $99 and up you get free shipping plus a steel SEALFIT water bottle Black Friday 2014 through Monday NavySEALs.com shoppers will receive 20% off their entire order when a SEALFIT product is added to the cart. NavySEALs.com Coupon Code Updated December 2013. Get Ready for NavySEALs.com black friday

Read the article ...

Capoot workout 5-21-15

Capoot_th

Capoot tribute workout For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters Post time to comments. Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville,

Read the article ...

Warrior Yoga workout 5-20-15

warrior yoga thumbnail

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

Read the article ...

Firegate wod 5-19-15

FireGate - WOD FireGate WOD Run 1 mile 200 meter sandbag sprint (40 lbs) 50 meter overhead walking plate lunge 25 lbs 50 burpees 100 situps 150 pushups 200 meter sandbag sprint (40 lbs) Run 1 mile *Beginners cut in half. Advanced add in weight vest on all except run. Post time below in comments. Question: Coach, I struggle to get enough vegetables and greens in my diet. Do

Read the article ...

Ruck march workout 5-18-15

ruck march thumbnail 1

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less - then do so. If you want to carry more that is fine as long as you have legs that are well

Read the article ...