Warrior yoga workout 6-25-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Brenton workout 6-27-15

"Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound weight vest or body armor, wear it. cool down with 2 mile jog or row 5k Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb

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Tadpole run 6-23-15

Tadpole Run workout Run 400 meter 30 walking lunge Run 400 m 40 box jumps (24 inch) (or step ups) Run 400 m 50 air squats Run 400 m 30 walking lunge, 30 box jump, 50 air squats Run 3 miles post time to comments Question: What are some good socks for running and rucking that you recommend? We like the PROSOK Bamboo Socks for endurance events. I have a pair and have put them to

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Fire gate workout 6-22-15

FireGate - WOD FireGate WOD Run 1 mile 200 meter sandbag sprint (40 lbs) 50 meter overhead walking plate lunge 25 lbs 50 burpees 100 situps 150 pushups 200 meter sandbag sprint (40 lbs) Run 1 mile *Beginners cut in half. Advanced add in weight vest on all except run. Post time below in comments. Question: Coach, I struggle to get enough vegetables and greens in my diet. Do

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Warrior yoga workout 6-21-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Lookout wod 8-21-15

Lookout - WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two

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Ruck march wod 6-19-15

ruck march special forces thumbnail

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less - then do so. If you want to carry more that is fine as long as you have legs that are well

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Bradley workout 6-18-15

Bradley Smith Hero wod

Bradley - WOD 10 rounds for time 100 meter sprint 10 pullups 100 meter sprint 10 burpees rest 30 seconds - repeat post score in comments below This workout is in honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised

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Warrior yoga workout 6-17-15

yoga

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Interview with Ryan J after GORUCK Kill that 5k

ryan jent goruck kill that 5k

SGPT: Tell us about yourself? RJ: I'm 37 years old, happily married with my first child on the way. I work as a structural steel/welding inspector based in Austin, TX. My job keeps me very busy, throwing me a good mix of sedentary travel time and physical exertion (i.e. climbing). SGPT: Did you have an athletic background growing up? RJ: As an adolescent/teenager I was very much NOT

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Blake workout 6-16-15

navy seal Blake Mclendon

Blake - WOD Four rounds for time of: 100 foot Walking lunge with 45lb plate (or sandbag) held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups or 20 regular pushups *if no wall ball then do burpees Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55

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Trail Run workout 6-15-15

trail run girl

5k trail run (or more) trail run in hills or more distance if you feel like it. run through creek or water at some point. if no trail run on asphalt. Try not to run on a tread mill. If you have a beach or rivers edge run there. the key is to use the same course you used 30 days ago so that you can compare times Post distance and terrain in comments below. Question: What is a

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Nicole workout 6-14-15

"Nicole" WOD As Many Rounds as Possible (AMRAP) in 20 minutes Run 400 meters Max rep pullups score is highest number of pullups completed in each round. Log your rounds and post below in comments. Question: Where can I find of wood gym rings at a good price for these workouts? We like the OFW Bomba wood gym rings as they have a good price and get great reviews.   I

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Warrior Yoga 6-13-15

warrior yoga thumbnail

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Filthy Fifty workout 6-12-15

navy seal sillouette thumnail

Filthy Fifty - Workout For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 36 lbs (use sandbag if needed) 50 walking lunges (both legs) 50 Knees to elbows hanging from bar 50 Push press, 45 pounds barbell (use sandbag if needed) 50 Back extensions (or super mans) 50 Wall ball shots, 20 pound ball (if no wall ball do 100 air squats) 50 Burpees 50 Double unders

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3 mile burpee workout 6-11-15

buds boats thumbnail

Run 3 miles total for time at start do 5 burpees at every 1/4 mile do 5 burpees 60 total burpees if you don't want to run - you can hike with a weighted ruck (backpack) or weighted vest. Same drill as above. post time for WOD in comments below. Question: Do you have a wood gym ring you can recommend that will not break the bank? Check out the CFF Pit Bull wood gym rings as they are

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Wright CF series barbell review

wright cf series barbell review

We received a Wright Equipment CF Series barbell a few months back and have been testing it out at our small garage gym. Thanks for everyone's patience as this should have been posted up last month but we had a few fences to fix. Overall the bar has a relatively good spin for the price ($199). It holds up well under a load during squats and dead lifts. The small ridges in the collars help to

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Frenzy light workout 6-10-15

freak frog class shooting thumbnail

Frenzy light workout 3 rounds for time run 400 meters 15 burpees 15 pullups 15 sit ups 15 jumping jacks * advanced athletes can scale up by adding weight vest and increasing to 4 or 5 rounds. Beginner athletes can scale as needed. post time for WOD in comments below. Question: What is the support device that you see athletes use in CrossFit style workouts? They are

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Warrior yoga 6-9-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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