Joes wod 9-7-14

image

Joes workout 100 jumping jacks 100 karate Side kicks 50 Windshield wipers 100 deep Air squats 100 Leg lifts donkey kicks 50 tree position side bends 100 deep Mtn climbers 100 Knee grabs 100 Burpees 100 jump over stump 100 push-ups Then Chop wood 30 minutes Then 4 mile trail run up and down mountain

Read the article ...

Yoga wod 9-6-14

Shoulder and Hip mobility recovery workout arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills – 20 Video - Active Recovery Shoulder Stretch More shoulder mobility exercises Bent windmills - 20 Standing

Read the article ...

SGPT Lumberjack 9-5-14

SGPT Lumberjack - WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers –

Read the article ...

Special Forces swim wod 9-4-14

Special Forces swim workout #5 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

Read the article ...

How Hard is it to become a Navy SEAL?

We get this question about every two weeks. "Coach, how hard is it really to become a Navy SEAL?" Well.. let me put it in perspective for you. About 1 in 10 young males growing up proclaim they want to be a Navy SEAL. Probably more - we all dream of doing something fun and adventurous and want to climb Mt Everest. Everyone likes to do something larger than life and be a Hero. BUDS

Read the article ...

Bradley wod 9-3-14

Bradley - WOD first do 30 min Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two

Read the article ...

Yoga recovery wod 9-2-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

Read the article ...

Army Ranger obstacle course

army ranger obstacle course

The Army Ranger obstacle course known as "the Darby Queen" is legendary for being tough and hard. Many a potential soldier has dreamed of running this course and attending Ranger School. What kind of skills do you need for this course? How can you train and get ready for the Army Ranger obstacle course? Check out these tips. Tip #1 Speed. In order to do well on this course you have

Read the article ...

Special Forces swim wod 9-1-14

Special Forces swim workout #4 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

Read the article ...

SGPT Lumberjack 6-31-14

SGPT Lumberjack - WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers –

Read the article ...

Run swim run 8-30-14

Run - Swim - Run workout first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) –

Read the article ...

Navy SEAL Sniper Gear List

barrett 50 cal

Snipers are an incredibly deadly tool to implement on enemy forces. These guys can sneak up on enemy positions and knock them out with a few quick shots. Sniper gear or equipment is broken up to three branches: weapons, optics, and communications. Items commonly carried by military or police snipers include: Scope. Top end scopes for a sniper rifle can cost thousands. But for the

Read the article ...