Griff wod 8-5-14

WOD "Griff" first do 30 minutes of SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  – 25 –

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Mobility wod 8-4-14

MOBILITY WOD + RECOVERY DAY Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills – 20 Bent windmills - 20 Standing hamstring stretch

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Special Forces swim drills

buds pool drills

In order to become a Special Forces graduate - you will have to become comfortable in the water.  You don't have to be an Olympic gold medalist and super fast - you just have to be good at all task under pressure and get the job done. Think of doing Ji-jitsu wrestling in the water. Fighting, knot tying, carrying weights, treading water and swimming with your hands and feet tied (yes; that is

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Ally workout 8-3-14

Ally (2)

"Ally" workout 100 Pull-Ups 200 Push-ups 300 Sit-ups 400 Squats 3 mile run. post time to comments in remembrance of Ally. Alexandrou, Alessandra Grace Alessandra Grace Alexandrou was born February 23, 1994 in Dallas, Texas, and passed away too suddenly on August 3, 2011. We will all miss her beautiful smile and sparkling eyes that always lit up a room and brought joy to everyone around

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Special Forces swim wod 8-2-14

Special Forces swim workout #5 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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BUDS Workout

We get asked this question all of the time "What types of workouts do i need to train for BUDS?". You can also use this list for Special Forces and Rangers training. We are going to assume first that you have dialed in your PST and now have a contract to BUDS. You see - training for the PST is like a short CrossFit metcon. Training for BUDS is long slow distance. Two very different

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Ace workout 8-1-14

Ace –  WOD first do 30 minutes of  Navy SEAL  grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs with pole – 10  Hip swivel kicks forward  – 15 each leg  hip swivel kicks side  – 15 each leg  Jumping jacks  25 hip mobility drills (  Mtn Athlete HIM drill) –

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MuscleDriver USA Coupon

muscledriver usa coupon - nexgen bars

Updated MuscleDriver USA Coupon Codes and Discounts below Equipment sold at MuscleDriverUSA.com 20% on all MuscleDiver Equipment with Gym Outfitting - Click HERE for Details MuscleDiver Independence Day Sale use Coupon Code July 4 HERE Memorial Day Weekend Sale! - 20% Off All Online Orders on MuscleDriverUSA.com The entire site is on sale; no products are excluded. Use coupon code –

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Bodybuilding.com Coupons

bodybuilding.com coupons

Check out the updated 2014 list of Bodybuilding.com coupons, Coupon Codes, Discount codes and promo codes and Bodybuilding.com Black Friday Deals 2013 48 Hour Flash Sale -->Take 20% Off Cellucor, Save On Optimum Casein, & More @ BodyBuilding.com Check out BodyBuilding.com BLACK FRIDAY Deals @ BodyBuilding.com Get free gear and discounts on Black Friday $15 off any order of $250 or more

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Ruck march 7-31-14

Ruck march 7 miles - WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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Running Cindy wod 7-30-14

Running with Cindy - WOD warmup with  Navy SEAL  grinder PT Workout wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 SGPT hip mobility drills  (groiner) – 3 laps Mountain

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Discount CrossFit Equipment

Check out the updated Discount CrossFit Equipment from Reebok, MuscleDriver, Rogue Fitness and other CrossFit Equipment dealers. Reebok 20% Off Outlet Sale Promo Code July4 from 07/04/2014 to 07/06/2014 Reebok Outlet Sale Extended: 30% Off Everything The Labor Day Weekend Sale lets shoppers save 25% off of Reebok's entire sale collection with code LD25. Discount CrossFit Equipment from

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