Playground Workout Assault

zach playground workout

Last week we posted up our article on the Navy SEAL BUDS Obstacle course. Many of you are training for the Spartan Race, Tough Mudder and other mud obstacle style races. We love those races and encourage our members to go for it. We got the question "Coach, how do you train for an obstacle course if you don't have one?". Well, actually you do have one - your local playground. Check out

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Swim burpee wod 10-6-14

Swim + burpee workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Never Out of the Fight T-shirt

never out of the fight

The new SGPT T-shirts are athletic cut with a 50/50 blend - meaning they dont shrink much at all. They come in green or grey. The new text logo -- "Never Out of the Fight" These shirts have been popping up at CrossFit comps, MMA events and beach runs all over the country. Grab yours while you can as we have sold a bunch. You can order here: SEALgrinderPT Teespring Store or here: "Never

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Tadpole wod 10-5-14

Tadpole Run - WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drill (groiner) - 3 laps Mountain climbers – 25 – two

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Yoga wod 10-4-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Run Pushup wod 10-3-14

Run and Pushup - WOD warmup w/ Navy SEAL  grinder PT   wrist stretch  – 10 each way   wrist rotations  – 10 each way    Arm circles 10 each way    Press, press, fling – 10    Up, back and overs – 10    Shoulder pass throughs – 10   Hip swivel kicks (forward)  – 15 each leg   Hip swivel kicks (side)  – 15 each leg    Jumping jacks  25 SGPT hip mobility drill (groiner)  – 3    Mountain

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Top 10 Survival Hatchet 2014

SOG Tactical Tomahawk review by Zaks: I used to carry a machete for clearing trails and cutting firewood along with a folding shovel. Now I just carry this tomahawk. I discovered this tool when a friend of mine bought one first. I've used my a fair amount; he's used his extensively. I use the SOG Tomahawk  to cut firewood, dig holes, driving tent stakes, pulling tent stakes (see the holes in the

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Navy SEAL Obstacle Course workout

navy seal obstacle course workout

The BUD/S Obstacle Course brings back fond memories. Sweat, pain, and burning muscle tissue. Check out these videos and a list of the obstacles and a few workouts at the end. Tip #1 Be Fast. Know one cares how much you bench press or can clean. That is pretty much useless when you do an Obstacle course like the one at BUDS. What matters more is how fast can you move, how much pain can

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Ruck march wod 10-2-14

Ruck march 7 miles - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two count Pushups – regular

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Tips to Improve Your Mile Run Time

We get this question every week "Coach, how do I improve my mile run time?". You may be trying to get better for the next local 5k run or trying out for Special Forces. These tips will help you if you apply each one with discipline. Tips to Improve Your Mile Run Time #1 Go out and run a mile on a flat track and record your time. This is your mile baseline time. If you don't have a flat

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SEAL Blitz wod 10-1-14

SEAL blitz -  WOD first warmup with Navy SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  –

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How Do I Prepare for BUDS Training?

how to prepare for buds training

We get questions every week from athletes on "How to prepare for Navy SEAL BUDS training". Check out these questions, answers and videos to help point you in the right direction. **Post up a question in the comments below and we will answer it as soon as we can. Thinking about going to BUDS? You need to train hard but also train smart. A top Navy SEAL trainer once said "It is hard to train

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