Running Cindy 11-2-14

Running with Cindy - WOD warmup with  Navy SEAL  grinder PT Workout wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 SGPT hip mobility drills  (groiner) – 3 laps Mountain

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TRX Coupon Code

TRX Coupon Veterans Day

Check out this updated list TRX Coupon Code discounts where you can buy TRX suspension trainers. Black Friday 2014 Weekend Sale - Save up to 30% Off on Everything TRX! Good through 12/01/14! USE CODE: HOLIDAY Black Friday 2014 Weekend Sale - Save up to 30% Off on Everything TRX! Good through 12/01/14! USECODE: HOLIDAY TRX Training LABOR DAY Special - Use code: TRAIN. Offer

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RockCreek.com Coupon Code

rockcreek.com coupon codes

RockCreek.com Coupon Code Check out updated Coupons and Discounts at RockCreek.com on a wide assortment of outdoor gear. Get ready for Black Friday and Cyber Monday at RockCreek.com Coupon Code. Black Friday 2014 is now live at RockCreek.com Black Diamond Friday Sale!! 30% OFF Top Brands! RockCreek.com. More Rock Creek Black Friday 2014 30% Off Patagonia, Kuhl, Horny Toad, and prAna! Ends

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Bodybuilding.com Coupons

bodybuilding.com coupons

Check out the updated 2014 list of Bodybuilding.com coupons. Bodybuilding Coupon Codes, Discount codes and promo codes and Bodybuilding.com Black Friday Deals 2014 Check out BodyBuilding.com BLACK FRIDAY 2014 Deals @ BodyBuilding.com Get free gear and discounts on Black Friday 2014 Specials deals this Black Friday on 100's of items in stock and ready to be shipped to your

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Black Friday Gym Equipment Deals

black friday gym equipment deals

Check out the updated Black Friday Gym Equipment Deals 2014 Kettlebells, sleds, training ropes, plyo boxes, pull up bars, sleds, barbells, bumper plates, medicine balls, jump ropes, foam rollers, HG collars, all in the black friday sale. Last year at Rogue Fitness we had some deals and this year we spiced it up a bit. We will kick this one off now and throughout the week. Click Here for

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MMA Warehouse Coupon

mma gear black friday deals

Check out MMAWarehouse.com Coupon Codes 2014 and upcoming MMAWarehouse.com Black Friday Deals 2014. Get up to 65% off Everything during the Black Friday Sale 2014 at MMAWarehouse.com! Over 400 BLACK FRIDAY Doorbuster deals up to 70% Off at MMAWarehouse.com! Get a Free Century Gym Bag with CREED Orders of $200 or more at MMAWarehouse.com! Is mma warehouse having a black friday sale

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Special Forces swim wod 11-1-14

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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I Can I Will I Must

never give up

Life can be tough. Things can get hard. It is easy to get down. Stop thinking about success right now. At the bottom you just gotta survive. All you gotta do is survive. Just outlast. I can I will I must. I am a Survivor. There are many times that you think you cannot go on -- but then you see that the pain eases and you can move forward one more step. Can you do that? Take one more

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Michael wod 10-31-14

Michael - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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Interview with Kokoro graduate Jordan Gutierrez

kokoro 35

SGPT: Tell us a little about your background coming into Kokoro? JG: MY name is Jordan Gutierrez, Im 20 years old, currently on my journey to BUD/s, completing Kokoro was the last task I wanted to complete before enlisting. I played baseball and football in high school , but lost all my athletic abilities from an injury after a year in college so i had a lot of training and catching up to do to

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Yoga wod 10-30-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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GoRuck Sand Bag review

goruck sand bag

GoRuck sand bag review by John K: YUP! Got the 60# bag last Friday. It comes with x2 30# filler bags and I also ordered x2 20# fillers and a 10# filler for versatility. I've used Rogue bags and Again Faster and I must say this thing hands down destroys them with ease. If you've ever used a GORUCK sand bag product it's very well made and field tested in Challenges. The difference in the

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Navy SEAL BUDS PST Tips

navy seal pull ups beach

In order to get a SEAL contract - you will need to have a great PST score. From day 1 you need to talk to a SEAL motivator and try to work out with them and get tips. You can find your SEAL motivator in your area with a quick google search. Next up you need to work on your weaknesses. If you suck at swimming then you need to get in the pool. If you don't have a pool go find a local pond.

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Knights wod 10-29-14

Knights - WOD first do 30 min Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward  – 15 each leg hip swivel kicks side  – 15 each leg Jumping jacks  25 SGPT hip mobility drill groiner  – 5 each leg Mountain climbers  – 25

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Never Give Up

When everything seems to bring you down and all hope is lost. Never Give Up There is no chance - Everyone says for you to throw in the towel. Never Give Up Your friends and family laugh at you - mocking your goals or failures. Never Give Up How you are when your down says more about you than when your up. Anyone can lie down and quit. A winner gets back up. Find out What a

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Run swim run wod 10-28-14

Run - Swim - Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Ace wod 10-27-14

Ace – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HIM drill) – 5 Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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Yoga wod 10-26-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Firegate wod 10-25-14

FireGate - WOD first do 30 min. of   Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 SGPT hip mobility (groiner)drill  – 3 cycles Mountain climbers  – 25

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Top 10 Weight Vest reviews

titan weight vest

Check out these reviews for the Top 10 weight vest for bodyweight workouts and you make the decision which one is best for you. Mir weight vest review by Kram: I ordered the MIR® - 50LBS short style weight vest after slowly getting up to 35 lbs in a backpack. The backpack was starting to torque my back and I wanted to equalize the weight front and back. This product is excellent and holds

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