Backstreets wod 10-13-14

Backstreets - WOD    wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 SGPT hip mobility (groiner)drill  – 3 cycles Mountain climbers  – 25 – two count Pushups – regular 

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Spartan Race Coupon Code

spartan race labor day coupon

Updated September 2014 Spartan Race Coupons. Get ready for Spartan Race Black Friday discounts. LABOR DAY 2014 Coupons and Deals: 15% off any US Spartan Race, Use code: LABORDAY when you sign up for a U.S. Spartan Race! - Click Here This offer is valid for a LIMITED TIME only- Valid through 11:59pm PST Friday 9/5/14! JULY 4th Coupons Use the code "SPARTANUSA" for 25% OFF any US

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Run swim run 10-12-14

Run - Swim - Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Running Angie 10-11-14

Running Angie -  WOD warmup with Navy SEAL grinder PT Workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drills (groiner) – 3 laps Mountain climbers – 25 –

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Don’t Wait for your Ship to come in

diana-nyad-670

Are you where you want to be in life? If you are comfortable - you are in decline. In nature it is a fact that you are either growing or dieing. There is no in between. You must always be seeking to improve yourself - make your game better. If your satisfied with where you are in life then you are settled, you are comfortable. Comfortable is not good.  Anyone that tells you that you

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Special Forces swim wod 10-10-14

Special Forces swim workout #4 mobility wod warmup wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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Special Forces workout 10-9-14

Special Forces Workout - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two count Pushups – regular

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Top 10 Survival Water Filters 2014

survival water filter

The first thing you will need in any survival situation is drinkable water. You can go without food for several days but only hours without water. Having good clean water will be key to keeping your body running. Dirty water will make you sick quickly and put you in a very stressful situation. If your putting together a survival bug out bag or just going out camping in a remote area -

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What is a Warrior?

by @WarriorPoetUS What is a warrior? A warrior is a way of life, a way of thinking, a way of being. Carlos Castaneda says we choose only once, to be warriors or ordinary. We choose only once. Because choosing to be a warrior alters your fundamental approach to life. While others will view everything as a blessing or a curse, you see only challenges. And a warrior lives to overcome

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Mobility wod 10-8-14

MOBILITY + RECOVERY WORKOUT Mobility workout for 30 min. Drink lots of filtered water Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills – 20 Bent windmills - 20 Hip swivel kicks forward – 15 each leg Hip swivel kicks sideways – 15 each leg SGPT hip mobility drills – 5 each leg standing windmills arm alternate over head – 10 Standing lunge – 10 each

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Michael wod 10-7-14

Michael - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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Playground Workout Assault

zach playground workout

Last week we posted up our article on the Navy SEAL BUDS Obstacle course. Many of you are training for the Spartan Race, Tough Mudder and other mud obstacle style races. We love those races and encourage our members to go for it. We got the question "Coach, how do you train for an obstacle course if you don't have one?". Well, actually you do have one - your local playground. Check out

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