Crazy Kelly 4-24-15

navy seal swim

Crazy Kelly WOD 5 rounds for time run 1/2 mile 20 box jumps @ 24 inch box (or step ups) 20 wall ball shots @ 20 pound ball 20 burpees Post time in comments *you can make a wall ball with a basketball and sand. If no wall ball do burpees. Question: What is a good book that I can read to learn more about going to BUDS and becoming a Navy SEAL? We like the book Breaking BUD/S: How

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Yoga recovery workout 4-23-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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GI Jane workout 4-22-15

gi jane workout

GI Jane WOD for time 100 burpee pullups on 8 ft bar Intermediate - scale as needed Beginner scale as needed and do Australian pull ups. if you did not get enough running yesterday.. then cool down with 3 mile run or ruck Question: Is the book Rogue Warrior about real events or is it fiction? The book Rogue Warrior is about real missions and was written by the man who

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Eliminating crutches from your training and understanding energy supplements

spartan race sled pull

It’s time to take a look at how we train and the bare roots of physical training. Over the years exercise science has evolved and so has our core understanding of how to optimize our training to achieve maximum results. Most of this is beneficial knowledge and allows us to fine-tune our training regiment to walk away with the best possible results. Unfortunately this also brings with it the

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Griff workout 4-21-15

Griff

Griff workout Run 800 meters Run 400 meters backwards Run 800 meters Run 400 backwards post your time in comments rest 5 minutes then... 100 pushups for time.  Wear a twenty pound weigthed vest or ruck if you can. In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son

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SGPT Interviews 20X grad Brian Hicks

brian hicks sealfit 20x

SGPT: Tell us about yourself? BH: I’m 31, married, and have a brand new baby girl at home. I’m also a Firefighter/Paramedic. SGPT: Did you have an athletic background growing up? BH: I grew up playing football and baseball year round from the age of 5 through the end of high school. SGPT: How did you train for the SEALFIT 20X Challenge? BH: I really didn’t. My workouts were really

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Assault 12 workout 4-20-15

navy seal wetsuit weapon

Assault 12  workout For time: Run 800 m 150 push ups Run 400 m 200 sit ups Run 400 m 250 Double unders or 1000 single jump ropes Run 400 m 300 Squats Run 800 m Post time to comments. Advanced operator: Do workout as is or add weight vest to calisthenics (not run). Intermediate trainer: Do workout as is or scale 3/4 Tadpole: Scale to 1/2 Question: Have your read Coach Divines

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Yoga recovery workout 4-19-15

yoga shivaprabakara siddar

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Michael wod 4-18-15

micheal mcgreevy navy seal fallen

Michael - WOD Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups then..... Yoga cobra stretch – 2 min Yoga frog stretch – 2 Plie squat stretch – 2 (really work to get your knees out and stretch) Yoga downward dog – 2 Yoga frog – 2 minutes 10 minutes of deep breathing/meditation/visualization This workout is in honor of Navy Lieutenant Michael McGreevy, 30,

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Ruck march workout 4-17-15

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less - then do so. If you want to carry more that is fine as long as you have legs that are well

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Running Cindy wod 4-16-15

Running with Cindy - WOD 1000 meter Run 5 Rounds Cindy (5 pullups, 10 pushups, 15 air squats) 800 M Run 4 Rounds Cindy 600 M Run 3 Rounds Cindy 400 M Run 2 Rounds Cindy 200 M Run 1 Round of Cindy rest:) If you want to scale up you can add a weight vest or do 25 to 30 rounds. If you need to scale down then do Australian pull ups. CrossFit Cindy workout tips here Question:

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Yoga recovery wod 4-15-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Daniel Camp GORUCK Heavy Interview

goruck heavy san francisco

SGPT: Tell us about yourself? DC: I am a 50 year old criminal defense attorney working for Santa Clara County. I served 7 years in the Navy, serving in the Phillipines, Antarctica, New Zealand, and then Pt. Mugu California. I graduated from UCSB with a degree in Philospohy, and then went to law school in San Francisco. I have a wife and 2 kids, age 12 and 8. SGPT: Did you have an athletic

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Grinder PT workout 4-14-15

GRINDER PT and 5k run - Workout warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drill (groiner) - 3 laps Mountain climbers – 25 – two

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Trail Run workout 4-13-15

5k trail run (or more) trail run in hills or more distance if you feel like it. run through creek or water at some point. if no trail run on asphalt or tread mill. If you have a beach or rivers edge run there. Post distance and terrain in comments below. Question: What is a good trail running shoe that you like and recommend? We like the La Sportiva Wildcat Trail Running Shoe for

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GoRuck Coupon Code

goruck steals and deals

Check out the updated GoRuck coupon codes, promo codes and discounts for upcoming GoRuck events. APRIL 2015 take 50% Off GoRuck Events Light / Challenge / Heavy Discount Code: GRTMERICA Jump on this deal now as it is over April 12 at midnite. GoRuck Black Friday 2014 use code: SANTALOVESTORUCK Use your GoRuck Buddy Pass 2 for 1 deal 50% OFF July 2014 @ GoRuck.com GoRuck

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Crash and Burn wod 4-12-15

Crash and Burn  -  WOD 5 rounds for time run 0.5 mile (substitute row 750 meters if needed) 20 pull ups 15 box jumps/step ups @ 24 inch 10 ring dips (substitute regular dips as needed) Advanced can add longer run Beginners scale as needed with dips on a bench if needed Post time below in comments. Question: What is a good Navy SEAL training book that you recommend? We like The

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Yoga recovery workout 4-11-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Benoit workout 4-10-15

Benoit - WOD with 20# weight vest,  3 rounds for time: 1 mile run 25 x Burpees 50 x Push-ups 75 x Squats Beginners can scale as needed Intermediate no weight vest Advanced use weight vest if you can cool down with... Yoga cobra stretch   – 5 min Yoga frog stretch  – 5 min Plie squat stretch  – as needed (really work to get your knees out and stretch) 10 minutes of deep

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Understanding YOUR PSYCHOLOGICAL & physiological THRESHOLDS WITH PT

doc goody

DOC TALK You’ve heard it before, “Pain is weakness leaving the body”. To the Marines, this is not just a slogan it’s a mindset. While this phrase is true to a certain extent, knowing when pain is warning you of potential injury is important. I’ll provide some helpful information to help you better understand when to push your psychological threshold and when to listen to your physiological

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