Archive: CrossFIT

Taking care of your hands is essential for any functional fitness or CrossFit athlete aiming for optimal performance and comfort during training. The rigors of high-intensity workouts involving barbell lifts, pull-ups, and gripping various equipment can take a toll on your hands, leading to calluses, blisters, or even tears. In this article, we’ll explore effective... Read More

CrossFit Terms you will hear or see at a local CrossFit box (gym). AD: AirDyne bike AMRAP:  As Many Repetitions (or Rounds) As Possible – As Rx’d:  As Prescribed – the suggested parameters for a given exercise (weight for example) < p style=”text-align: center;”> Check out CFF Pit Bull Wood Olympic Gym Rings @ Amazon.com... Read More

Welcome to SEALgrinderPT. SGPT warmup 100 meter jog 20 four count windmills 20 four count jumping jacks 20 arm circles forward and backwards 10 air squats slow SGPT baseline WOD (workout) 50 burpees 40 air Squats (no weight) 30 Situps 20 Pushups For Time rest 2 minutes then.. Do max dead hang pull-ups. record number... Read More

Wanna know the Number 1 reason why recruits fail in BUD/S (Navy SEAL training)? It’s not running. It ain’t pull ups. Pool comp? Nope. Surf torture? Nada. Get this – they flat out quit because they can’t handle the Mental Game!?! Video 80 percent mental 20 percent physical Find out what Kobe Bryant and Tiger... Read More

Just got back from a kick *ss event on the Jersey Shore. What a great day as we watched as athletes work through pain and transform into their bigger and greater selves. That is what is termed by Coach Mark Divine at SEALFIT as the “20x factor”. You see – we are actually capable of... Read More

Kettle Bell Power + Speed Clinic at CrossFit Grinder Saturday June 8, 2013 from 9 am – 1 pm Learn one on one with top elite coaches – Brandon Richey (former UGA football Strength and Conditioning Coach) Brad McLeod (former Navy SEAL). For all athletes, especially football, baseball, wrestling and track. Here is what you... Read More

SEALgrinderPT Interviews Crossfit Dallas Team athletes. SGPT: Tell us about your CrossFit Team. CFD: First and foremost, this team competes and represents the members and community of Crossfit Dallas Central and thanks them dearly because they make it all possible for us to be in this position in the first place. What can we not... Read More

May 7, 2012 Hello Brad: Congratulations! Your essay has been approved, and you have completed the first step toward becoming CrossFit Grinder. In order to become a CrossFit affiliate, you must now complete the process, which consists of the following three steps: Review the affiliate licensing agreement that will be emailed to you. Sign it... Read More

SGPT: Tell us about yourself. Jon Alexander: Well I am 24 years old, I grew up here in central Iowa. I am a police officer here in the metro. I just graduated from the Police Academy the end of december. That was a 4 month process. SGPT: Did you have an athletic background growing up?... Read More

Chastity Layne Slone CrossFit Elite Athlete Profile Chastity Slone trains at Practice CrossFit with Coach Josh Bunch. A very interesting detail is that she is a professional Figure competitor who started by incorporating CrossFit into her figure training this year. She began to see huge gains and is now training exclusively CrossFit. Chastity has been... Read More

SGPT: Tell us about yourself. MH: My name is Matt Hathcock. I am 26 years old and live in Morrison, CO. I have a lovely girlfriend, Shannan, our dog Tron and a cat named Nermal. Being a CrossFit box owner and a CrossFit athlete my life is CrossFit everyday. I am definitely not complaining. SGPT:... Read More

Top 10 CrossFit Workouts CrossFit Baseline Angie Cindy Elizableth Diane Murph Jackie Badger Kelly Nancy Honorable Mention: 3. Nicole 2. Barbara 1. Helen Top 10 CrossFit Workouts... Read More

Stephanie Psick – CrossFit Elite Athlete Profile Nickname: Cupcakes Gym: CrossFit Hax Height: 5’7″ Weight: 135 Position: Cornerback/wide receiver 2 Time Lingerie Football League Champion After two months on Progenex I PR’d on my power clean by 20lbs. I’ve noticed improvement in my speed, strength, and endurance in practice and, most importantly, during games. When... Read More

On July 17th the Hillacious CrossFit competition kicked in. As part of the Garage Games and hosted by CrossFit Dahlonega the event lived up to it’s name – with hills, steep hills and long hills. Did I mention there were hills? Although the weather was hotter than Georgia asphalt earlier in the week- nice weather rolled in... Read More