Archive: Navy SEAL workout

Navy SEALs are required to maintain peak fitness levels at all times. In order to be an asset in the field, as opposed to a liability, they must constantly train. Most of the time, they don’t have the luxury of a fitness center or gym. This means they have to get creative. One of the... Read More

What do Navy SEALs and prisoners have in common?  They both excel and thrive on the small space workout. When you say small space workout – what do you mean?  Well think about a prisoner who is trying to stay in shape and workout. Many times, a prisoner is locked down in a tiny jail... Read More

The pyramid style workouts are a staple of any Navy SEAL training at BUD/S or overseas on deployment. Simple but extremely effective. WORKOUT #1 This is one hardcore workout. Do one 8 count bodybuilder pushup Run 20m to a pull-up bar and do 1 pull-up Run back to the area where you do the 8... Read More

The TRX Suspension trainer was designed by a Navy SEAL for workouts while overseas on deployment. He figured out that he could design a mobile light weight fitness device to carry anywhere in the field and work out at a minutes notice and get in his training. Since then – not only Navy SEALs.. but... Read More

20 plus Workout 5 rounds for time 20 pullups run 200 meters 20 pushups run 200 meters 20 sit ups run 200 meters 20 air squats run 200 meters Advanced: scale up add more rounds and lengthen run. If you are conditioned add a weight vest but stick with 200 meter run. Beginners: scale down... Read More