Archive: navy

Navy SEAL training (or Basic Underwater Demolition / SEAL (BUD/S) as it is known) is not for the weak in body or spirit. Take a tip from someone who went thru BUD/S – and served as a Navy SEAL and spent 10 and a half months at BUD/S, this training is more demanding than anything you will... Read More

Your battling out those last few feet of distance with a stone on your shoulder. You can see the finish line but all is blurry around you and your wobbling. Tunnel vision with soft fluffy edges. You mind begins to drift and wander. You tell yourself to push but the pain is unbearable and your... Read More

Team SGPT: Sometimes we look for a secret formula. We look for the inside track. We may think we need a complex program or solution. Most all times – we gotta keep it simple. Listen to Will Smith talk about his formula to Success. Hear these words – “I’ve never really viewed myself as particularly... Read More

Swim sprint + walking lunge workout first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15... Read More

Casio Protrek PAW1300 Altimeter Watch Review Where in the world are you? Strap on the Casio Protrek PAW1300 Altimeter Watch, and head out in search of adventure. The Protrek PAW1300’s core Triple Sensor functions (altimeter, digital compass, and barometer/thermometer) put critical data at your fingertips. Casio Protrek PAW1300 Altimeter Watch Review 5 out of 5... Read More

Waiters Walk WOD first do 30 min. of Navy SEAL  grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs – 10  Hip swivel kicks (forward)  – 15 each leg  Hip swivel... Read More

When I was out in Encinitas, California this past summer for SEALFIT Kokoro camp I was introduced to Intensity Nutrition’s product – Hydrate (electrolyte replacement drink). It was pretty darn warm and dry. Before the Kokoro camps I like to workout like mad and go for a long run on the beach. The SEALFIT workout... Read More

Grinder Strength Pull-up E-book How to Improve your Pull-ups by Brad McLeod former Navy SEAL and CrossFit level 1 certified trainer Have you struggled with getting your first pull-up? Got a few pull-ups but tired of the same old dull workouts? Training for the BUD/S PST and almost have 8 pull-ups to pass the test?... Read More

You know it is no secret to anybody that has followed me for more then a day that I am a big fan of kettlebell training. It’s simplicity and it’s convenience just rings well with me on so many levels. What I don’t talk about as much and I really should is bodyweight training. It... Read More