Archive: workout

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Delta Force Workout

These guys are the best of the US Army – culled from the top Rangers and Green Berets to form the Delta Force. This elite “Tier 1” unit is also known as CAG or simply “the Unit”. These warriors have to be in the best shape both physically and mentally in order to complete the... Read More
28.02.22
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Training Log Improvement Tips

If you want to improve as an athlete and a better human – one of the building blocks is to have and maintain a daily training log. Here are a few tips to help you get your training log dusted off and put to good use to help you improve your workouts and hit new... Read More
06.06.17

SGPT SEALgrinderPT Baseline Workout

Welcome to SEALgrinderPT. SGPT warmup 100 meter jog 20 four count windmills 20 four count jumping jacks 20 arm circles forward and backwards 10 air squats slow SGPT baseline WOD (workout) 50 burpees 40 air Squats (no weight) 30 Situps 20 Pushups For Time rest 2 minutes then.. Do max dead hang pull-ups. record number... Read More
04.01.17
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Travis Stoetzel interview

Travis Stoetzel interview Check out this killa interview with Strength Coach Travis Stoetzel. I met him at an Underground Strength Coach Seminar this past summer and this guy is fired up and gets after it. I love meeting guys like Travis as he walks the walk as he is super fit and agile, mobile and... Read More
16.09.13
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Navy SEAL Workout at the Beach

Team SGPT: Down at the beach all week for July Fourth weekend. I tried to hit a workout at a CrossFit gym – $20 drop in rate too expensive for my blood. Plus too far to drive. We don’t need a gym anyways as were gonna hit some cool workouts on the beach ev-e-r-y day.... Read More
09.07.13
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Frogman Workouts

Check out these Frogman workouts. Simple but not easy. What the hell is a “Frogman”? They were the pre-cursors to the Navy SEALs, the UDTs or Underwater Demolition Teams. Frogman Workout #1 run 1 mile trail run 25 burpees run 1 mile trail 50 push ups run 1 mile trail with stream crossing 75 air... Read More
23.06.13
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Learn From Those Who Did Not Quit

Just getting back from Kokoro camp 28 – what a blast. Tons of lessons to be learned throughout all of the 50 hours. One of the things I like to hear and learn from is…. What keeps an athlete from Quitting.  Many of us think about “Quit” but we don’t. Why? Check out these responses... Read More
20.06.13

Protected: Short Card workout

There is no excerpt because this is a protected post.... Read More
17.03.13

SEALgrinderPT 2-4-13

Swim sprint + walking lunge workout first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15... Read More
03.02.13
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Training for Ruck Marches by Stew Smith

Training for Ruck Marches By Stew Smith, StewSmith.com Fitness I often get emails from soldiers and civilians who are training for Ranger or Special Forces courses on how to prepare for the Ruck Marches. Many civilians training to join the Army ask more specific questions concerning how the Ruck Marches are performed. For example here... Read More
04.07.11
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Grinder Strength Pull-up E-book

Grinder Strength Pull-up E-book How to Improve your Pull-ups by Brad McLeod former Navy SEAL and CrossFit level 1 certified trainer Have you struggled with getting your first pull-up? Got a few pull-ups but tired of the same old dull workouts? Training for the BUD/S PST and almost have 8 pull-ups to pass the test?... Read More
06.06.10

No Equipment – No Excuses

You know it is no secret to anybody that has followed me for more then a day that I am a big fan of kettlebell training. It’s simplicity and it’s convenience just rings well with me on so many levels. What I don’t talk about as much and I really should is bodyweight training. It... Read More
06.06.10
Seal Fit Stack

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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