Check out this interview with Navy SEAL Jocko Willink as he answered the question about using bodyweight vs weights for workouts. For Jocko he likes to use body calisthenics and weight lifting. Weights make you stronger and more explosive but at a certain point they have the potential for injury. Check out SGPT Strength Workouts
Every day we wake up and make choices. We look in the mirror and say to ourselves that we will make good choices. You go to the gym. Eat a good healthy meal. Control your monkey mind and think positive thoughts. Read 10 minutes from an inspiring book. Get 8 hours of quality sleep. Rinse
SGPT: Obviously our readers believe in preparedness, and we push people to not only exude a sheepdog lifestyle and be prepared and proficient with their firearms, but also hands, feet, elbows, and knees. That’s where you come in. How important is it for people to train hand to hand – especially if they’re prepared-minded? Ryan
Check out this collection of these stolen valor scum bags caught red handed in the act wearing a jacked up uniform and telling lies. These rejects are walking around in plain day light acting like they are military men but in fact are complete posers. Build Lean Muscle and Recover Quicker with Ascent Protein Question:
Get ready for another good workout. 20 minute AMRAP: 50 m walking lunge 50 m heavy object carry on the shoulder (ideally, a heavy sandbag with around 60+% of your bodyweight, but a kettlebell in front rack, heavy dumbell, or ruck loaded with rocks and shouldered will do) 25 Pullups 25 Burpees 25 Squats with
I woke up early this morning to go to the gym with my buddy for dead lifts. I went into the room to wake up my son so that he could go to football camp. He said he was sore and did not want to go. Ohhh Hellz Nawww…. that aint happening in my house.
Check out this video as Navy SEAL Don Shipley hunts down Michael Hall aka “Clubber Lang” in the French Quarter of New Orleans. He claims he was in BUD/S Class 143 in 1989 and has a Trident tattooed on his shoulder. He claims he was a Captain and served on SEAL Team 2. Phoney SEAL
Are you thinking about training to become a Navy SEAL? Have you talked to a SEAL motivator/recruiter in your area? If not you need to look them up in the phone book or google search for your local area. Stop what you are doing now with your training and take the Physical Standards Test (PST)
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Former Delta force Sergeant Major talks about his experience in Army Ranger school and working his way up the ladder. I always knew I would join the Army and serve my country but did not know when or how that would happen. I go to the Army recruiter and told them I wanted to be
Former Navy SEAL Clint Emerson, author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation” explains why it can be healthy for you to end a shower with cold water. TIP #1: Cold water has a therapeutic effect where it can help your body after a
He said he would get it done and he finally delivered. In front of a crowd of 10 thousand he was bang on. Never before has any man lifted a weight this heavy. But lifting weights at this level comes with a big price. Looking to improve your deadlift? Check out SEAL Grinder PT’s 90
Top ISIS daesh scumbag terrorist has been killed in Myadin Syria with a strike by Coalition Forces. Turki al-Binali 32 years old was known to own many many goats that he kept very close to him and had one that he named “Sweetie”. He was also known for bombing innocent children – not allowing women
Are you heading out on a killer summer road trip? Where are you going? What gear are you thinking about taking? Post up your list and where you are going in the comments below and we will pick a winner each week in the month of June. #1 BACKPACK You are going to need a small
A man’s best friend is also a Navy SEAL’s best friend. SEAL teams have often utilized animals from Dolphins to K9’s. Most canines used by the elite special forces branch are Belgian Malinois. A slightly smaller, lighter and faster cousin of the German Shepard. While German Shepherds are still used in military units. The Belgian