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Protected: Workout 2-21-17

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21.02.17

Protected: Workout 2-20-17

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20.02.17

Protected: Workout 2-17-17

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17.02.17

Protected: Workout 2-16-17

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16.02.17

Protected: Workout 2-15-17

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15.02.17

Protected: Workout 2-8-17

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08.02.17
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Gear Review: CLP Frog Lube

You’d think we’d love something called Froglube – ya know, Frogmen, Froglube. Makes sense? Well you’re right. We do love this product. Aside from being a Veteran owned business, this stuff does the job. It’s a bio-based lubricant, so you can check off a box if you’re trying to be “green,” and is made from... Read More
08.02.17

Protected: Workout 2-7-17

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07.02.17

Protected: Workout 2-6-17

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06.02.17

Protected: Workout 2-5-17

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05.02.17

Protected: Workout 2-4-17

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04.02.17

Protected: Workout 1-31-17

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31.01.17

Protected: Workout 1-30-17

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30.01.17

Protected: Workout 1-29-17

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29.01.17
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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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