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Featured image for “Optimal Heart Rate for Burning Fat”

Optimal Heart Rate for Burning Fat

We get asked alot about “Coach; what is the optimal heart rate to burn fat and lose excess weight?”  We see athletes smashing hard hitting workouts, redlining their heart rates. Pushing their bodies to the limits… But is this the right way to burn fat? Turns out it is not! Here’s the deal. The optimum... Read More
10.12.23
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10 Easy Bodyweight Workouts You Can Do Anywhere – Navy SEAL Fitness

Traveling, work, kids or just no time to get to the gym? Is this you? That’s not an excuse. You can workout nearly anywhere anytime. Your hotel room, a park, playground, you living room or you can even make a very basic home gym and get in hard hitting workouts! No equipment needed. Here’s 10... Read More
07.12.23
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Stay Healthy During the Holidays – Navy SEAL Mindset

Eating healthy during the holidays can be a challenge, but it’s certainly possible with mindful choices and planning. Here are 10 tips to help you maintain a healthy diet during the festive season: Plan and Prepare: Plan your meals and snacks ahead of time to stay healthy. When you prepare in advance, it’s easier to... Read More
04.12.23
Featured image for “A Navy SEAL Explains Why You Train Your Core”

A Navy SEAL Explains Why You Train Your Core

In functional fitness, there’s a vital but often overlooked powerhouse: your core. It’s not just about basic ab workouts. We’re talking about the muscles that fuel strength, stability, and endurance – the ones in your midsection: abs, lower back, pelvis, and hips. This isn’t just about looks; it’s about building an unshakable foundation for your... Read More
02.12.23
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A Navy SEALs Guide to Black Friday, Cyber Monday and Holiday Gear Buying

It’s that time of year, time to get the ideal gift for your family member who likes to train hard daily and works hard to take care of themselves. You may need a stocking stuffer like some coffee or protein powder? Or maybe you are looking for a new backpack and to finish your first... Read More
24.11.23
Featured image for “A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks | Number 3 Will Shock You”

A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks | Number 3 Will Shock You

A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks  We asked a Former Navy SEAL and Fitness Expert their top 5 Health and Fitness Hacks. This guy knows a thing or two about fitness. He’s been training athletes and clients for over 20 years with his scientifically proven programs that get results.... Read More
13.08.23
Featured image for “A Navy SEALs Training Tips to Get In Shape – FAST”

A Navy SEALs Training Tips to Get In Shape – FAST

Is this you? You spent the last 8 months going crazy? BBQ’s, Parties, Eating at Restaurants, Sporting Events a BIG Vacation where you went all out? Is this also you? You step on the scale and BOOM! You weigh 10 – 20 pounds more than you did 2 years ago… Don’t worry. You aren’t alone.... Read More
17.11.22
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Top Gun Workout Tips – Beach Body – According to a Former Navy Pilot

Top Gun Workout Tips – Beach Body – According to a Former Navy Pilot It’s no secret that Navy Aviators are some of the fittest and most mentally tough around. If you want to get as ripped and fit as these guys and gals, you need to put in the WORK! We reached out to... Read More
05.06.22
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Top 5 Hardest Hitting Workouts – Navy SEAL Approved – SEAL Grinder PT

We have been programming workouts for over 20 years. We have seen a lot of crazy workouts, we have seen a lot of bad ones. Here’s the top 5 best (toughest) workouts we have ever done… Remember, before you tackle these you need to be in peak physical shape! We suggest you use our SGPT... Read More
04.05.22
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Worlds Deadliest Sniper Heads to Ukraine to Fight Russian Invaders | SEAL Grinder PT News

One of the world’s deadliest snipers has joined the fighting in Ukraine armed with his rifle in one hand and a camera in the other, and he has begun documenting his latest mission online, calling war ‘a waste of human mess.’ Wali, 40, is a former sniper with the Canadian Forces and recently answered President... Read More
10.03.22
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Does Ukraine Have Special Forces Operating?

Does Ukraine have Special Forces operating to defend against the Russian invasion? Yes! The Ukraine has some very elite Special Forces and they are 100% functioning to repel the Russian forces. “Like all post-Soviet states, Ukraine inherited its special forces (Spetsnaz) units from the remnants of the Soviet armed forces, GRU and KGB units. Ukraine... Read More
27.02.22
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Commando Raid in Syria Takes Out ISIS Leader

1AM Local time helicopters descended on Syria  in a SOF Commando lead raid on an ISIS Leader Abu Ibrahim al-Hashimi al-Qurayshi was killed in what witnesses described as a large operation by US commandos From Fox News: ISIS leader Abu Ibrahim al-Hashimi al-Qurayshi was killed in a “successful” U.S. Special Operations counterterrorism mission in northwest... Read More
03.02.22
Featured image for “Navy SEAL Coaching Lessons from the Beach – Working with Athletes”

Navy SEAL Coaching Lessons from the Beach – Working with Athletes

Let me tell you a story… It’s sometime around 2 – 4 AM on the beach in San Diego. I’m coaching a group of 30 athletes during a 50 hour event. It’s 55 degrees, there’s a strong side shore breeze and we are rucking south. It’s cold… I’m in a puffy down jacket. All you... Read More
07.01.22
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The Jocko Willink Workout – Get after it!

The Jocko Willink Workout: Unless you have been living under a rock you have heard about Former Navy SEAL Jocko Willink. Willink was commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq war. Jocko quote:“The only person you can control is you. So focus on making yourself who... Read More
02.01.22
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