“4 rounds BW” workout
4 rounds for time
400 meter run
25 pullups
25 pushups
25 situps
25 air squats
Advanced athletes – If you’ve got a twenty pound weighted vest or body armor, wear it.
Beginners can do Australian pull ups
Elite times = Kevin Montoya 26:28 (20lb vest), Rob Miller 26:50 (20lb vest), Carey Kepler 28:17, Lance Cantu 30:07 (20lb vest), Michael Giardina 32:44 (20lb vest).
Post time to comments.
Cool down jog or ruck 3 miles.
Post time below in comments.
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