Ace Workout

Ace Workout

SEALgrinderPT workouts

(weighted vest optional)
3 rounds for time…
Air squats x 25
Burpees x 20
400 meter run
Push-Ups x 15

record total time

after 5 minute cool down (walk it off) then do plank on hands for time.

post time for WOD in comments below.

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