Active Recovery workout

crossfit stretchWalk, hike, jog (lightly), ride a bike, or row at a moderate pace for 45 minutes.

Get loose, shake off the cobwebs, and think about your “Why.” 

You could also SUP, swim, or do yoga – just get mobile and loose.

Then stretch and mobilize – paying special attention to areas that are especially tight. Post activity and distance covered to comments (note, we are not looking for distance, we are just looking for active recovery.)