Walk, hike, jog (lightly), ride a bike, or row at a moderate pace for 45 minutes.
Get loose, shake off the cobwebs, and think about your “Why.”
You could also SUP, swim, or do yoga – just get mobile and loose.
Then stretch and mobilize – paying special attention to areas that are especially tight. Post activity and distance covered to comments (note, we are not looking for distance, we are just looking for active recovery.)
Can you specify what is mobilize?
And this:
(note, we are not looking for distance, we are just looking for active recovery.)
he is just saying to jog lightly – not go out and do a 8 mile run.
I completed the active recovery.
Its funny. I didn’t think I needed it. I never do.
But it felt good to rest and relax.
I meditated at the ocean last night.
So grateful.
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