Active Recovery workout

crossfit stretchWalk, hike, jog (lightly), ride a bike, or row at a moderate pace for 45 minutes.

Get loose, shake off the cobwebs, and think about your “Why.” 

You could also SUP, swim, or do yoga – just get mobile and loose.

Then stretch and mobilize – paying special attention to areas that are especially tight. Post activity and distance covered to comments (note, we are not looking for distance, we are just looking for active recovery.)

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Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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