Anakin – WOD
5 rounds for time
10 pullups
15 burpees
10 toes to bar
*beginners can substitute 10 australian pullup or 15 leg levers (raise feet from 2 inches to 24 inches and back down).
Advanced can add weight vest
cool down jog 1 mile plus or row or ruck
post time for WOD in comments below.
3.75mi bike ride to beach (watch sunrise)
5 rounds(on beach/used bike for press and extension )
Military press x10
Tricep extension x10
Push-ups x10
5mi ride to local veteran park
Anakin 21:50
1.67mi cool down ride back to the beach house
Enjoy your Saturday
Travis
Anakin.
Me 15:21
Jim 13:50
Wife 17:50
Short and intense.
Murph day today, first time doing this WOD,
43:50 just bodyweight
1 mile run on gravel
20 rounds of
5 chin-ups
10 pushups on stands
15 BW squats
1 mile run on gravel
Next time adding a vest, didn’t feel it meant all it could have had I wore a vest,
Ran Memorial Day 5K at 7:30 this morning. 25:14.
Just completed 5 rounds of Anakin 12:45. Had to sub leg levers for toes to bar half way through second round and continued doing 20 reps through remaining rounds.
Did murph at crossfit grinder today.. 40:17 was my time… Used a 20# vest.
Anakin 16min and 42 sec. Then 1.5 mile ruck with 35 lbs. Then stretch. Ready to tackle the Murphy wod in honor of all who gave everything for our freedom. I am praying for all these families! My matra for the Murphy will be they did not quit on me and I won’t quit on them!
2k run warm up and cool down
Pull ups assisted and leg levers used
Total time approx 45 mins
Subbed toe-to-bars with the leg levers for a time of 18:57. Mile jog for cool down, nice little workout
100 sit ups plus stretches.
23:10 using leg levers. I haven’t ever done toes to bar, so I looked it up and attempted it. I’m not quite able to get my knees up to even my chest. I need to rethink my pull-up station setup. There’s a crossbeam that prevents me from getting a good kipping momentum going, and I’m not yet strong enough regardless.
I also didn’t do the cool down run as the bone spur in my left foot is wreaking havoc on me after the run yesterday. Gym is closed so I can’t do any alternates.
Anakin WOD complete, 21:41,tried to be conscious of my form. I was surprised how gased I felt.
Anakin WOD
5 rounds in 13:47 Rx
Short and Sweet.
Did 4 rounds in 32:51. Had various issues in between but didn’t stop the clock. Closer to Pararescue; thanks, Coach!
Anakin WOD Mike Charlie.
10 rounds in 42:51
Subbed with Australian pull ups w/back pack, inverted. 10 x 10.
Then burpees and leg levers, 10 x 15.
I forgot to time the 1 mile jog cool down.
“Because your skull IS NUMB, Numbskull!”
🙂
Remembering all men and women that made the ultimate sacrifice during service to our great nation, so we can live free.
Swimming right before weaken me. Nevertheless time was 22’18”. Run for 1h 10min after.
Took an easy pace, 15 minutes.
Active recovery.
Weekend Challenge with friends. Walk. 3 hours: 9 miles
Anakin WOD- 12’51” Wearing a 20lb Vest
Got tied up patrolling and forgot to post
37:12
Anakin done in 18:35. + 11:15 jog mile
Finished Anakin and the jog in 35 min.
13:35