Backstreets workout 3-15-15

Backstreets workout
20 pull ups
200 m. walking lunge
sprint 200 m.
100 mtn climbers
sprint 200 m.
50 burpees
sprint 200 m.
150 squats
sprint 200 m
75 push ups
sprint 200 m
100 double unders or 200 single unders

You can scale up by doubling the distance of run to 400 meters. You can scale down by doing australian pull ups.

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