Backstreets workout 5-7-16

Backstreets workout
20 pull ups

200 m. walking lunge

sprint 200 m.

100 mtn climbers

sprint 200 m.

50 burpees

sprint 200 m.

150 squats

sprint 200 m

75 push ups

sprint 200 m

100 double unders or 200 single unders

You can scale up by doubling the distance of run to 400 meters. You can scale down by doing australian pull ups.

Post time below in comments.

Question: What are a good pair of CrossFit gym shoes that are all around good?

We like the Reebok Crossfit Nano 4.0 Shoe as it is now improved and getting lots of good reviews.