Backstreets workout 5-7-16

Backstreets workout
navy seal turret gunner20 pull ups

200 m. walking lunge

sprint 200 m.

100 mtn climbers

sprint 200 m.

50 burpees

sprint 200 m.

150 squats

sprint 200 m

75 push ups

sprint 200 m

100 double unders or 200 single unders

You can scale up by doubling the distance of run to 400 meters. You can scale down by doing australian pull ups.

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Question: What are a good pair of CrossFit gym shoes that are all around good?

We like the Reebok Crossfit Nano 4.0 Shoe as it is now improved and getting lots of good reviews.


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