“BOWMAN” workout
Between each round – Run a 50m sprint and do a 50m backward drag (w/cinder block, sandbag or weights on a chain/rope), then drop for 19 Burpees.
10 rounds @ 9 reps per movement.
Regular dips or Bench dips
Bent-over 50 lb. sandbag rows
Box jumps or step ups
Body-ups (lay down and stand up)
Box Squats w/sandbag
Bodyweight pushups.
Beginners – scale down on rounds, reps and weight according to ability.
Remembering Marine Lance Cpl. Jon E. Bowman, who sacrificed his life for our country 9 years ago on October 9, 2006 while conducting combat operations against enemy forces in Ramadi, Iraq. Please help honor him so he is not forgotten.
You must be logged in to post a comment.