Bradley – WOD
10 rounds for time
100 meter sprint
10 pullups
100 meter sprint
10 burpees
rest 30 seconds – repeat
post score in comments below
This workout is in honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
Check out The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed
This book will give you some real life examples and is great for learning more about the SEAL mindset.
post time for WOD in comments below.
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
