Brenton workout 5-21-16

brenton wod“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound weight vest or body armor, wear it.

cool down with 3 mile jog or 3 mile ruck (with weight) or row 5k

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
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Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

murph hero wod tshirtShow your spirit and remember Murph this Memorial Day.

The shirts are high grade American Apparel and built to last.

You can buy the Murph Hero WOD Tshirt Here from Teespring.

A portion of the proceeds will go to Navy SEAL Foundation.

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