Burpee run workout 4-29-16

Run for 40 minutes
Every 5 minutes, stop and perform 15 burpees

Post distance to comments.

If you can’t run then walk. If you can’t do burpees then do air squats or pushups. Scale as needed.

Question: What is a good book that tells about survival skills?

We like the book 100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation┬áby Clint Emerson

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button