Burpee run workout 4-29-16

Run for 40 minutes
Every 5 minutes, stop and perform 15 burpees

Post distance to comments.

If you can’t run then walk. If you can’t do burpees then do air squats or pushups. Scale as needed.

Question: What is a good book that tells about survival skills?

We like the book 100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation by Clint Emerson