5 pull ups
15 air squats
scale down as needed with Australian pull ups or use a band as needed
scale up if needed by adding a weighted vest or ruck (backpack).
Post rounds completed to comments.
Check out this article on Cindy CrossFit workout tips:
Question: What is a good glove that I can use for high rep pull ups and also for an upcoming GORUCK event?
Check out the Mechanix Wear MGV-55-009 Original Vent Glove. This glove can be used for anything from running a chain saw to riding a mtn bike.. it is good for all.
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