SGPT Cindy workout

Cindy workout
navy seal pull ups beach20 minute as many rounds as possible (AMRAP)

5 pull ups

10 pushups

15 air squats

scale down as needed with Australian pull ups or use a band as needed

scale up if needed by adding a weighted vest or ruck (backpack).

Post rounds completed to comments.

Check out this article on Cindy CrossFit workout tips:

Question: What is a good glove that I can use for high rep pull ups and also for an upcoming GORUCK event?

Check out the Mechanix Wear MGV-55-009 Original Vent Glove. This glove can be used for anything from running a chain saw to riding a mtn bike.. it is good for all.

SGTP is a proud donor to the Navy SEAL Foundation and other charity foundations on Crowdrise here: