Crash and Burn wod 4-12-15

Crash and Burn  –  WOD
buds seal drop5 rounds for time

run 0.5 mile (substitute row 750 meters if needed)
20 pull ups
15 box jumps/step ups @ 24 inch
10 ring dips (substitute regular dips as needed)

Advanced can add longer run
Beginners scale as needed with dips on a bench if needed

Post time below in comments.

Question: What is a good Navy SEAL training book that you recommend?

We like The Warrior Elite: The Forging of SEAL Class 228 as it explains what it is like inside the BUDS training compound.

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