Crash and Burn – WOD
5 rounds for time
run 0.5 mile (substitute row 750 meters if needed)
20 pull ups
15 box jumps/step ups @ 24 inch
10 ring dips (substitute regular dips as needed)
Advanced can add longer run
Beginners scale as needed with dips on a bench if needed
Post time below in comments.
Question: What is a good Navy SEAL training book that you recommend?
We like The Warrior Elite: The Forging of SEAL Class 228 as it explains what it is like inside the BUDS training compound.
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