Drag and Push Workout

20 minutes AMRAP (as many rounds as possible)

Sled drag pull (30 % bodyweight) 20 feet with rope
10 burpees
200 meter run

using climbing rope 2 inch diameter for grip strength

Post score in comments

Endurance component:
C2 Rower for 15 minutes or ruck hike or jog for 30 minutes

If you don’t have a sled then build (or buy) one with these DIY Tips HERE: