Fat Angie Sandwich wod 12-9-15

Fat Angie Sandwich WOD

Fat Angie Sandwich WOD
for time
25 burpees
100 pullups
100 pushups
100 situps
100 squats
25 burpees

Angie CrossFit Workout Tips

then…
Yoga cobra stretch – 10
Yoga frog stretch – 10
Plie squat stretch  – 10 (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization

Question: What is a good pull up bar to install in my garage gym?

Check out the Wright Exercise Wall/Ceiling Mounted Pull Up Bar. This bar is easy to install and will last forever.

Post time below in comments.

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