Frenzy light workout
3 rounds for time
run 400 meters
15 sit ups
15 jumping jacks
* advanced athletes can scale up by adding weight vest and increasing to 4 or 5 rounds. Beginner athletes can scale as needed.
post time for WOD in comments below.
They are using an Abmat which helps to support your lower back when doing sit-ups. I have one in my home garage gym and use it often.