post your time in comments
rest 5 minutes then…
100 pushups for time. Elite athletes wear a twenty pound weighted vest or ruck/backpack if you can.
Post your time in comments below.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Do you want to build a body like a Navy SEAL?
Drop fat and build lean muscle?
Check out the 1-2-3 of how I did it with killer daily workouts.
Delivered straight to you with nutrition tips and mental edge info.
Check out more info HERE