Griff workout 9-20-15

Griff workout
GriffRun 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 backwards

post your time in comments
rest 5 minutes then…

100 pushups for time.  Wear a twenty pound weigthed vest or ruck if you can. Post your time in comments below.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Question: What is a good book that gives an accurate description of Special Forces training and day to day life?

We like the book Chosen Soldier: The Making of a Special Forces Warrior by Dick Couch. We have a copy of it on our bookshelf at home.