Helen workout
3 rdsft (rounds for time)
400 meter run 21 kettlebell swings 1.5 pood (35 lbs)
12 pull ups
*if no kettle bell then use dumb bell. If no kettle bell then do burpees or improvise with a sand bag or ruck/backpack filled with 35 lbs.
note time in comments below
Advanced athletes can double run to 800 meters in length
Beginner athletes can do Australian pull ups.
Video – how to make a sand bag to use as a kettle bell for Helen workout
Check out these Helen workout tips from SEALgrinderPT.com
then…
Yoga cobra stretch – 10
Yoga frog stretch – 10 minutes
Plie squat stretch – 10 (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
