Is the Insanity workout good to prepare for SEAL training?

Is the Insanity workout good to prepare for SEAL training?

We get this question once a month. “Coach, is the Insanity workout good for SEAL training?” Well.. yes and no.

It is great for overall an overall bodyweight cardio program. But it lacks running and swimming. If you were to run 3 miles and then do the Insanity workout and then run 3 more miles.. that would be a good start.

Insanity workout video

Check out the Insanity workout and YOU Decide – HERE

Questions from athletes in our gym and readers online.

Question: Is Insanity workout good for Boot camp? Yes; we believe it is a good workout for boot camp.

Is the Insanity workout good to prepare for SEAL training?