Is the Insanity workout good to prepare for SEAL training?

Is the Insanity workout good to prepare for SEAL training?

shaun-t
We get this question once a month. “Coach, is the Insanity workout good for SEAL training?” Well.. yes and no.

It is great for overall an overall bodyweight cardio program. But it lacks running and swimming. If you were to run 3 miles and then do the Insanity workout and then run 3 more miles.. that would be a good start.

Insanity workout video


Check out the Insanity workout and YOU Decide – HERE

Questions from athletes in our gym and readers online.

Question: Is Insanity workout good for Boot camp? Yes; we believe it is a good workout for boot camp.

Is the Insanity workout good to prepare for SEAL training?

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button