Complete as many rounds as possible in 26 minutes of:
15 kettlebell swings 54 lbs (or sand bag
20 box jumps, 24-inch box (or step ups)
*if no kettle bell or sand bag do burpees
*if no box then do walking lunges 20 each leg
Post rounds completed to comments.
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.