Kettle Bell Power + Speed Clinic at CrossFit Grinder

Kettle Bell Power + Speed Clinic at CrossFit Grinder

Saturday June 8, 2013 from 9 am – 1 pm
Learn one on one with top elite coaches –
Brandon Richey (former UGA football Strength and Conditioning Coach)
Brad McLeod (former Navy SEAL).

For all athletes, especially football, baseball, wrestling and track.
Here is what you will learn:
* Testing NFL combine style to establish your baseline scores
* Learn power drills with kettle bell
* Learn speed and agility drills
* Learn how to make a kettle bell and agility ladder
* Leave with 15 customized workouts for you to do at home
* Follow up testing 30 days later at CrossFit Grinder

Cost $29 – LIMITED SPACE for 20 Athletes

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Questions contact:

**This event will be filmed and a video and E-book will be available online for purchase after the event. If interested in purchasing the video and Ebook – email here:

CrossFit Grinder is located at
7254 Roswell Road
Sandy Springs, Georgia 30328

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Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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