SEALFit Kokoro Camp – Prepare to Meet Yourself for the First Time
There comes a time in everyones life when they truly feel like they need to be 
tested. Not the type of test like back in Ms. Cromagnum’s math class – but a real test that is both physical and mental. A test of the heart and soul.
SEALFIT Camp (a.k.a. Kokoro Camp) is the world’s premier training camp for forging mental toughness and the warrior spirit. The camp is an intense crucible experience based off of the famous Navy SEAL Hell Week concept, but with a focus on teaching through experience, rather than making you quit.
Our mission is to develop mental toughness and promote your spiritual growth in this one of a kind training. Leadership, Building Elite Teams, Self Mastery, Character and Kokoro (unconquerable spirit) are trained and tested through 50 hours of intense physical and internal work.
SEALFIT Kokoro Camp leverages cutting-edge warrior – athlete training practices to include CrossFit (high intensity functional fitness), Leadership, Self-mastery, Awareness development, Warrior yoga, Attention control, Goal Setting, Stress Management, Visualization, Mission Planning, Mental toughness and Durability training. The program is intense – a 10 on a 10-point scale of difficulty – and suitable for those who have been training CrossFit or for a Special Operations Selection program for some time.
Included in the training:
•SEALFIT training philosophy
•Sleep deprivation
•Integral leadership lecture
•Elite team lecture & challenge
•Combat defense & offensive mindset
•Warrior yoga and eccentric stretching for durability
•Awareness training
•Breathing
•Endurance training
•Ocean confidence
•Mission planning and execution
•Attention control (self talk, goals, values, purpose)
•Room and board
•Graduates receive a certificate of completion and a gift from the SEALFIT staff
The minimum standards to enter the SEAL FIT Kokoro camp are:
60 pushups in 2 minutes
60 squats in 2 minutes
10 dead hang pullups in 2 minutes
3 mile run in 26:00 minutes
Signup and get more information on SEALFIT Kokoro Camp here:
If you are interested in attending SEALFIT Kokoro camp –
email: brad@sealgrinderpt.com as I coach athletes to get them ready for the rigors of Kokoro
Photos from Kokoro Class 11 – Kokoro Class 12 – Kokoro Class 13
Tips on Kokoro Camp from a Coach
I look forward to helping you prepare for SEALFIT Kokoro
Train Hard!
Brad McLeod
SEALgrinderPT
www.sealgrinderpt.com
CrossFit level 1 certified trainer
#24316254
brad@sealgrinderpt.com
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Training Progressions for SEALFIT Kokoro Event
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