Kokoro – Prepare to Meet Yourself for the First Time

SEALFit Kokoro Camp – Prepare to Meet Yourself for the First Time

There comes a time in everyones life when they truly feel like they need to be tested.  Not the type of test like back in Ms. Cromagnum’s math class – but a real test that is both physical and mental.   A test of the heart and soul.

SEALFIT Camp (a.k.a. Kokoro Camp) is the world’s premier training camp for forging mental toughness and the warrior spirit. The camp is an intense crucible experience based off of the famous Navy SEAL Hell Week concept, but with a focus on teaching through experience, rather than making you quit.

Our mission is to develop mental toughness and promote your spiritual growth in this one of a kind training. Leadership, Building Elite Teams, Self Mastery, Character and Kokoro (unconquerable spirit) are trained and tested through 50 hours of intense physical and internal work.

SEALFIT Kokoro Camp leverages cutting-edge warrior – athlete training practices to include CrossFit (high intensity functional fitness), Leadership, Self-mastery, Awareness development, Warrior yoga, Attention control, Goal Setting, Stress Management, Visualization, Mission Planning, Mental toughness and Durability training. The program is intense – a 10 on a 10-point scale of difficulty – and suitable for those who have been training CrossFit or for a Special Operations Selection program for some time.

Included in the training:

SEALFIT training philosophy
•Sleep deprivation
•Integral leadership lecture
•Elite team lecture & challenge
•Combat defense & offensive mindset
•Warrior yoga and eccentric stretching for durability
•Awareness training
•Endurance training
•Ocean confidence
•Mission planning and execution
•Attention control (self talk, goals, values, purpose)
•Room and board
•Graduates receive a certificate of completion and a gift from the SEALFIT staff

The minimum standards to enter the SEAL FIT Kokoro camp are:
60 pushups in 2 minutes
60 squats in 2 minutes
10 dead hang pullups in 2 minutes
3 mile run in 26:00 minutes

Signup and get more information on SEALFIT Kokoro Camp here:

If you are interested in attending SEALFIT Kokoro camp
email: brad@sealgrinderpt.com as I coach athletes to get them ready for the rigors of Kokoro

Photos from Kokoro Class 11Kokoro Class 12Kokoro Class 13

Tips on Kokoro Camp from a Coach

I look forward to helping you prepare for SEALFIT Kokoro
Train Hard!
Brad McLeod
CrossFit level 1 certified trainer

Training Progressions for SEALFIT Kokoro Event

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"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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