Long Sprints – 8-30-16

trail run girlLong Sprint WOD

 

Take ample time to warm up, stretch, and mobilize. Pay special attention to your achilles and hip flexors.

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Advanced: Repeat 1x and keep your splits within a few seconds of each other. IE if it took you 8 minutes for the first 1600m, try and run it no slower than 8:05.

Post times to comments.

PM workout – 100 pushups for time

then…
Yoga cobra stretch – 10
Yoga frog stretch – 10 minutes
Yoga downward dog stretch – 10
Plie squat stretch – 10 (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization