Matt Bourgeois workout 12-7-15

Matt Bourgeois workoutmatt bourgeois workout thumb 25 rounds, each for time, of:
5 burpees
10 chest-to-bar pull-ups (or more dead hang pullups)
20 wall-ball shots, 20-lb. ball (or more star jumps if no ball)
30 push-ups
Run 400 meters

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Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL. Chief Bourgeois was killed Wednesday, March 27, 2002 while conducting small unit training at a remote location near Qandahar, Afghanistan. Stationed in Norfolk, Va., Chief Bourgeois was deployed to Afghanistan in support of Operation Enduring Freedom and was killed after apparently stepping on an enemy ground emplaced munitions, which appears to have been a land mine.

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