Navy SEAL David Rutherford on Embracing Your Fear–Mission 5 of 5: Live With Courage

“Dig deep. Allow yourself to love and embrace fear.”

In the final mission for his Embrace Fear series, Rutherford poses what might be the biggest challenge yet to accept: In order to embrace fear, you must live with courage and allow yourself to to lead with love.

What does living with courage mean to you? How do you stand up for your beliefs? Where can you find people to make you sharp? And what does “lead with love” mean to you?

Let us know in the comments below ad we’ll send you FREE SGPT STICKERS!

Missed the first four missions? Catch them here:


Want a powerful way to learn how to live with courage? Dig deep and find something bigger than yourself?

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Questions?

Email me any time at brad@sealgrinderpt.com and I will answer!

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QUESTION: When doing the Murph WOD, are kipping pull-ups acceptable?

ANSWER: Check out this article–Murph Workout Tips–about how to get the best most efficient movements out of the workout.

QUESTION: I’m unable to do weighted pulls yet Is it okay to scale doing regular dead hangs until I become more efficient?

ANSWER: Yes. Always scale and work your way up. Here is an article with some great info: Top 10 Tips to Improve Your Pull Ups.


In addition to training, help your inner iron stay sharp with a strong nutritional foundation.

Here at the SGPT Underground Bunker, Athletic Greens is our favorite go-to supplement to ensure we have all the energy we need to have a killer, kicka** day and can meet any obstacle head-on.

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Shoot us a photo through the SGPT Facebook page of you with your tub of Athletic Greensand we’ll send you a FREE SGPT WORKOUT PRODUCT!


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