Navy SEAL David Rutherford on Embracing Your Fear–Mission 5 of 5: Live With Courage

“Dig deep. Allow yourself to love and embrace fear.”

In the final mission for his Embrace Fear series, Rutherford poses what might be the biggest challenge yet to accept: In order to embrace fear, you must live with courage and allow yourself to to lead with love.

What does living with courage mean to you? How do you stand up for your beliefs? Where can you find people to make you sharp? And what does “lead with love” mean to you?

Let us know in the comments below ad we’ll send you FREE SGPT STICKERS!

Missed the first four missions? Catch them here:

Want a powerful way to learn how to live with courage? Dig deep and find something bigger than yourself?

Check out SGPT’s 6-Month Training Program!

180 days of iron-sharpening workouts to help you forge mental toughness, dig deep and live with courage.

The program comes with a full money-back guarantee because I’m positive it will help you. Awesome workouts all laid out to be a a complete mental and physical training program.


Email me any time at and I will answer!

Hundreds of athletes, male and female, have used this program with great results.


QUESTION: When doing the Murph WOD, are kipping pull-ups acceptable?

ANSWER: Check out this article–Murph Workout Tips–about how to get the best most efficient movements out of the workout.

QUESTION: I’m unable to do weighted pulls yet Is it okay to scale doing regular dead hangs until I become more efficient?

ANSWER: Yes. Always scale and work your way up. Here is an article with some great info: Top 10 Tips to Improve Your Pull Ups.

In addition to training, help your inner iron stay sharp with a strong nutritional foundation.

Here at the SGPT Underground Bunker, Athletic Greens is our favorite go-to supplement to ensure we have all the energy we need to have a killer, kicka** day and can meet any obstacle head-on.

One scoop delivers 11 important superfoods, is chock full of essential vitamins and amino acids and mixes great with protein shakes.

Shoot us a photo through the SGPT Facebook page of you with your tub of Athletic Greensand we’ll send you a FREE SGPT WORKOUT PRODUCT!


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