Recovery wod 9-26-14

Shoulder and Hip mobility recovery workout

yoga

arm in front of chest – 5 each arm

cow face stretch – 5 each arm

wrist stretch – 10 each way

wrist rotations – 10 each way

Arm circles 10 each way

Figure eight arm rotations – 10 each way

Standing windmills – 20

Video – Active Recovery Shoulder Stretch

More shoulder mobility exercises

Bent windmills – 20

Standing hamstring stretch legs straight – 10

Standing hamstring stretch legs crossed – 10

Video – Active recovery hamstring stretch

More stretching

Hip swivel kicks forward – 15 each leg

Hip swivel kicks sideways – 15 each leg

SGPT hip mobility drills – 5 each leg

standing windmills arm alternate over head – 10

Video – Active Recovery Hip Stretch

more hamstring mobility exercises

Standing lunge – 10 each leg

air squats (hang out in the bottom) – 10

swimmers chest stretch – 10

Sitting IT Band stretch – 10 each leg

Sitting calf stretch – 10

Standing hip flexor stretch – 5 each leg

duck walk – 10 forward, 10 reverse

Plie squat stretch – 10

Active Recovery Yoga Stretch for CrossFit athletes


Check out the Rogue Fitness Mobility Packs

Yoga Cobra stretch x 10

Yoga Downward Dog x 10

Yoga Frog stretch – 10 minutes

10 minutes deep breathing and meditation

Check out the article: 10 Tips to Break Through a Training Plateau

Post to comments below and please post to comments if you have any questions on the stretches