Ruck 0.5 mile and 20 pushups (with #20 ruck)
Ruck to 1 mile mark and 30 pushups
ruck to 1.5 mile and 35 pushups
ruck to 2 mile and 40 pushups
ruck to 2.5 mile and 45 pushups
ruck to 3 mile and 50 pushups
Advanced athletes can add more weight and go longer distance. Every 0.5 mile add 5 more pushups.
Note time and distance in comments below.
Robbie Caldwell served as an officer in the United States Navy and was known as both a good father, husband and friend to many. He was called home to visit the Lord on 2-8-16 after a decade long battle with Huntington’s disease.
Finished Caldwell workout (25lb pack), did 2.5 miles with pushups then had to go to 1hr flow yoga workout then came back and finished final 0.5mi and 50 pushups for total workout time of 55:27 (not counting yoga).
Robbie Caldwell ruck complete 1hr, 25lb ruck, also shoulder carried a 40lb sandbag for the 3 miles.
Honored and priviledged to be able to do this for you cousin coach. Blessings to you and your family.
1:37:46
22 lbs Ruck (10kg)
Had to partition the pushups a lot! Was a tough one, but got through it.
I found that really focusing on ONLY the current task/chunk was a great way to get through it. I have been using this technique since I started doing these HIGH NUMBER WODs.
Thanks for the Challenge Coach Brad!
All I have this week is a hotel gym with treadmill, so I modified as follows:
Total
Run 0.5 mi 20 PU
Run 0.5 mi 25 PU 1.0 mi
Run 0.5 mi 30 PU 1.5 mi
Run 0.5 mi 35 PU 2.0 mi
Run 0.5 mi 40 PU 2.5 mi
Run 0.5 mi 45 PU 3.0 mi
Time 33:19
Coach,
So sorry for your loss. Caldwell ruck complete 47:00 – 20# ruck. Praying peace for you and your family.
43:40 total workout. Did shuffle jog on 5 of the runs.
3 miles total and 220 pushups.
Completed tribute to Robbie Caldwell this morning at 0530 (getting up this early alone was a major accomplishment!). Shoulder carried 20lb sandbag for 3 miles (58:03 minutes). Some push-ups with sandbag across lower back (couldn’t get it to stay put), regular push-ups, and some off the knees…but I got them do!