Ruck march workout
Wear good trail running shoes or boots and center your load.
Wear good socks and use Bodyglide Anti-Chafe Balm
Fully hydrate before and during your march. Don’t run.
Load your pack with 30 lbs of weight and hike for 1 hour or more.
If you need to carry less – then do so. If you want to carry more that is fine as long as you have legs that are well conditioned.
Personal Online Coaching
Work 1-on-1
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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
