Run pull squat push workout 6-17-16

Run-pull-squat-push workout

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 pushups

Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron 11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30.
Post time to comments.

Advanced athletes can add a weight vest for calisthenics (not run)
Beginner athletes can do Australian pull-ups

*Endurance component
Run 3 miles or Ruck 3 miles or Swim 1 mile or do all three