Running Cindy 6-6-15

Running with Cindy – WOD

1000 meter Run
5 Rounds Cindy (5 pullups, 10 pushups, 15 air squats)
800 M Run
4 Rounds Cindy
600 M Run
3 Rounds Cindy
400 M Run
2 Rounds Cindy
200 M Run
1 Round of Cindy

If you want to scale up you can add a weight vest or do 25 to 30 rounds. If you need to scale down then do Australian pull ups.

CrossFit Cindy workout tips here

Question: What is a good running shoe that you recommend?

We like the Nike Free as a good all around running shoe for these type of workouts.

Where can I learn more about joining the Navy SEAL program? Check out this website:

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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