GI Jane WOD
100 burpee pullups on 8 ft bar
Intermediate – scale as needed
Beginner scale as needed and do Australian pull ups.
if you did not get enough running yesterday..
then cool down with 3 mile run or ruck
The book Rogue Warrior is about real missions and was written by the man who started SEAL Team Six (Dick Marcinko).
It is a very interesting read about how it all started.
Post time and thoughts below in comments.