Archive: Workout

Featured image for “7 Tips to Get You Out of Any Slump”

7 Tips to Get You Out of Any Slump

Check out this article on the 7 Tips to Get You Out of Any Slump. Its the third week of January and you still havent found a way to get your self on track. I was talking to one of our SGPT coaching athletes yesterday and he was in a small slump. I’ve expanded on... Read More
13.02.24
Featured image for “Building an Olympic Body Through Bodyweight Exercises”

Building an Olympic Body Through Bodyweight Exercises

Check out these tips for building an Olympic body through bodyweight exercises. We have all seen them on television during the Olympics; these powerful men and women performing amazing skills with ease and grace. Watching them perform the question inevitably arises – are they as powerful as they look? And the answer is – yes.... Read More
28.01.24
Featured image for “5 Tests to Measure Your Functional Fitness”

5 Tests to Measure Your Functional Fitness

Before diving into a new strength program, it’s always a good idea to test yourself to see how you measure up with certain physical tasks. After all, if you don’t have a rough idea of where your starting point is then how would you know how much you might improve after completing a training cycle?... Read More
12.01.24
Featured image for “Pavel’s Pull-Up + Push-Up Ladder”

Pavel’s Pull-Up + Push-Up Ladder

Check out Pavel’s Pull-Up + Push-Up Ladder. Also known as Crank More Using Old School Soviet Special Forces Methods I wanted you to check out this method (aka Pavel’s Grease the Groove) of how to crank out more push-ups and pull-ups and set a new personal record (PR). This technique will surely have you on a journey to... Read More
02.08.23
Featured image for “5K Running Tips”

5K Running Tips

Check out these 5k running tips to help you start and finish your best 5k run time ever. Tip #1: Go to a track and run a 5k distance If you have to jog or walk—do so. Put this time into your log. This will be your baseline score and will show you how much... Read More
08.03.23
Featured image for “Navy SEAL Top Ten Swim Challenges”

Navy SEAL Top Ten Swim Challenges

We got a great question this week: “Coach, what are the swim tests I have to pass for BUD/S? I want to start practicing with my swim.” First, a few pointers: Relax. This sounds like a no-brainer, but we often notice students tensing up as they practice. Tensing up leads to panic, and if you... Read More
13.02.23
Featured image for “Can you Finish a David Goggins Workout?”

Can you Finish a David Goggins Workout?

David Goggins is a FREAK — can I get a big head nod on that? He was quoted on Twitter “If you don’t like what you see in the mirror…CHANGE IT.” Our website is veteran owned and reader supported. When you buy through our links we may receive a commission that helps keep our business... Read More
13.02.23
Featured image for “Top 10 Pose Running Tips for Athletes”

Top 10 Pose Running Tips for Athletes

Pose Running is a more efficient way to run than the standard heel strike method we’re all familiar with and used to. Pose running, because of its efficiency, can not only help you improve your running time, but also reduce the risk of injury. It minimizes joint impact, and aims to reduce the muscular contribution... Read More
25.01.23
Featured image for “Sled Drag Workout Tips”

Sled Drag Workout Tips

Check out these Sled Drag Workout Tips to help you build strength and increase hip power. The sled is especially good on recovery days as it is a concentric motion that increases blood flow. If your looking to increase your work capacity, increase your bodies ability to heal and improve on your squat and deadlift.... Read More
24.01.23
Featured image for “Tips on Writing Goals for Athletes”

Tips on Writing Goals for Athletes

As athletes – we all have goals. Some are more defined than others.  Some are bigger than others.  Some athletes have a method of reaching their goals in far faster time than others. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the... Read More
02.01.23
Featured image for “The Purpose of Mobility Workouts”

The Purpose of Mobility Workouts

Mobility workouts are crucial for Navy SEALs. They help us move freely and swiftly in various situations. These workouts aren’t just about being flexible; they improve how our bodies function. When we’re agile and flexible, we can maneuver better during missions. It’s like oiling the gears of a machine – mobility workouts keep our bodies... Read More
13.12.22
Featured image for “Breathing Exercises for Athletes”

Breathing Exercises for Athletes

Have you ever wondered how elite athletes make everything look so effortless and never seem out of breath? Many of them have learned over the years to control their breathing and to relax in tough mental and physical situations. According to the American College of Sports Medicine, athletes who learn how to regulate their breathing to... Read More
14.09.22
Featured image for “Top 10 Military Bodyweight Workouts”

Top 10 Military Bodyweight Workouts

We get asked all the time for a list of military bodyweight workouts from my days in the Navy and training with other Special Forces units. Several of us were talking after a workout at the gym and we started to come up with a quick list to get you going. If you click on... Read More
17.08.22
Featured image for “Top 10 Trail Running Tips”

Top 10 Trail Running Tips

By Jeff Grant and Brad McLeod In a day and age where many road races as short as 5KM hand out finisher medals and t-shirts to every participant, there stands a brutal trail running race—the Barkley Marathons in Tennessee—where in some years there’s not a single medal given, as there’s not a single finisher even... Read More
14.05.22
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button