Helen Workout + 30 Day Challenge

Helen Workout

Sign up for the 30 day Challenge HERE and eat better and improve your performance

Warmup 10 minutes


“Helen” workout
3 rounds for time
400 meter run
21 kettle bell swings 55/35 lbs
12 pull ups
record total time in comments below

Check out these Helen Workout Tips

cool down stretch with
yoga cobra – 10
yoga frog – 10
plea stretch (push your knees out)
deep breathing and meditation for 10 minutes

post time for WOD in comments below.

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"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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