MOBILITY + RECOVERY WORKOUT
Stretch slow and methodically for 30 min.
Navy SEAL grinder PT
Drink lots of filtered water
Arm circles 10 each way
Figure eight arm rotations – 10 each way
Standing windmills – 20
Bent windmills – 20
Hip swivel kicks forward – 15 each leg
Hip swivel kicks sideways – 15 each leg
SGPT hip mobility drills – 5 each leg
standing windmills arm alternate over head – 10
Standing lunge – 10 each leg
air squats (hang out in the bottom) – 10
duck walk – 10 forward, 10 reverse
Plie squat stretch – 10
Yoga Cobra stretch x 10
Yoga Downward Dog x 10
Yoga Frog stretch – 10 minutes
foam roll and stretch with band as necessary (shoulder work)
10 minutes deep breathing and meditation
Walk for 15 minutes and reflect on your day and visualize where you are heading on your journey.
Photo of competitor at CrossFit Dahlonega “Tired Yet” competition taken by Kath from CrossFit North Atlanta .
Navy SEAL style frogman grinder PT workout designed for all athletes that seek to improve their bodies and minds.
Post to comments below and please post to comments if you have any questions on the stretches