SEALgrinderPT 4-23-12

YOGA + STRETCH + RECOVERY WORKOUT

Stretch slow and methodically for 30 min.
Navy SEAL grinder PT
Drink lots of filtered water
arm in front of chest – 5 each arm
cow face stretch – 5 each arm
wrist stretch – 10 each way
wrist rotations – 10 each way

Standing neck rotations – 10 clockwise
Standing Neck Rotations – 10 counter clockwise
Standing Neck Rotations – 10 forward and back
Standing Neck Rotations – 10 side to side
Arm circles 10 each way
Figure eight arm rotations – 10 each way
Standing windmills – 20
Bent windmills – 20
Standing hamstring stretch legs straight – 10
Standing hamstring stretch legs crossed – 10
Hip swivel kicks forward – 15 each leg
Hip swivel kicks sideways – 15 each leg
SGPT hip mobility drills – 5 each leg
standing windmills arm alternate over head – 10
swimmers chest stretch – 10
Sitting IT Band stretch – 10 each leg
Sitting calf stretch – 10
Standing hip flexor stretch – 5 each leg
duck walk – 10 forward, 10 reverse
Plie squat stretch – 10butterfly stretch x 10
Yoga Cobra stretch x 10
Yoga Downward Dog x 10
Yoga warrior pose x 10
Yoga Frog stretch – 10 minutes
then….
10 minutes deep breathing and meditation

Walk for 15 minutes and reflect on your day and visualize where you are heading on your journey.

Photo of competitor at CrossFit Dahlonega “Tired Yet” competition taken by Kath from CrossFit North Atlanta .

Navy SEAL style frogman grinder PT workout designed for all that seek to improve their bodies and minds.

Post to comments below and please post to comments if you have any questions on the stretches