SEALgrinderPT 6-7-13

Shoulder  and Hip mobility recovery workout

arm in front of chest – 5 each arm
cow face stretch – 5 each arm
wrist stretch – 10 each way
wrist rotations – 10 each way
Arm circles 10 each way

Figure eight arm rotations – 10 each way
Standing windmills – 20

Video – Active Recovery Shoulder Stretch

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More shoulder mobility exercises
Bent windmills – 20

Standing hamstring stretch legs straight – 10
Standing hamstring stretch legs crossed – 10

Video – Active recovery hamstring stretch

More stretching
Hip swivel kicks forward – 15 each leg
Hip swivel kicks sideways – 15 each leg
SGPT hip mobility drills – 5 each leg
standing windmills arm alternate over head – 10

Video – Active Recovery Hip Stretch

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more hamstring mobility exercises
Standing lunge – 10 each leg
air squats (hang out in the bottom) – 10
swimmers chest stretch – 10
Sitting IT Band stretch – 10 each leg
Sitting calf stretch – 10
Standing hip flexor stretch – 5 each leg
duck walk – 10 forward, 10 reverse
Plie squat stretch – 10

Active Recovery Yoga Stretch for CrossFit athletes

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Yoga Cobra stretch x 10
Yoga Downward Dog x 10
Yoga Frog stretch – 10 minutes
10 minutes deep breathing and meditation

Check out the article: 10 Tips to Break Through a Training Plateau

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